Parmesan Grits

Gluten Free
Health score
5%
Parmesan Grits
17 min.
6
413kcal

Suggestions


Are you ready to elevate your breakfast game with a dish that’s both comforting and indulgent? Look no further than these delectable Parmesan Grits! Perfect for a morning meal, brunch, or even a cozy breakfast gathering, this gluten-free recipe is sure to impress your family and friends.

Imagine creamy, rich grits infused with the savory flavors of chicken broth and a hint of fresh basil, all brought together with the luxurious addition of cream of celery soup. The star of the show, of course, is the generous amount of grated Parmesan cheese that melts into the mixture, creating a velvety texture that’s simply irresistible.

In just 17 minutes of prep time, you can whip up this delightful dish, and with only 413 calories per serving, it’s a guilt-free indulgence. Whether you’re serving it as a hearty breakfast or a sophisticated brunch option, these Parmesan Grits are sure to be a hit. Plus, the baking step adds a lovely golden crust on top, making it not only delicious but visually appealing as well.

So, gather your ingredients and get ready to savor a bowl of creamy goodness that will warm your heart and satisfy your taste buds. Your mornings will never be the same!

Ingredients

  • tablespoons butter 
  • 14 oz chicken broth canned
  • 10.8 oz cream of celery soup canned
  • tablespoons basil fresh chopped
  • cup regular grits uncooked
  • 1.3 cups milk 
  • cup parmesan cheese grated
  • tablespoons parmesan cheese grated

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring grits, milk, and broth to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer, stirring occasionally, 4 to 5 minutes or until thickened.
  2. Remove from heat; stir in soup and next 3 ingredients.
  3. Pour mixture into a lightly greased 8-inch square baking dish.
  4. Bake at 350 for 30 minutes. Top evenly with 2 Tbsp. grated Parmesan cheese.

Nutrition Facts

Calories413kcal
Protein26.28%
Fat44.84%
Carbs28.88%

Properties

Glycemic Index
26.33
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
11.520000101432%

Nutrients percent of daily need

Calories:413.43kcal
20.67%
Fat:20.38g
31.35%
Saturated Fat:9.48g
59.27%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:28.8g
10.47%
Sugar:3.32g
3.68%
Cholesterol:75.76mg
25.25%
Sodium:966.38mg
42.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.74%
Selenium:24.96µg
35.66%
Phosphorus:305.05mg
30.51%
Calcium:253.49mg
25.35%
Vitamin B12:1.22µg
20.26%
Zinc:2.84mg
18.9%
Vitamin A:766.99IU
15.34%
Vitamin B2:0.23mg
13.68%
Vitamin K:14.06µg
13.39%
Vitamin B6:0.22mg
10.8%
Vitamin B3:2.11mg
10.55%
Magnesium:35.21mg
8.8%
Potassium:300.23mg
8.58%
Vitamin B5:0.85mg
8.52%
Iron:1.48mg
8.22%
Vitamin E:1.2mg
8.03%
Manganese:0.15mg
7.72%
Copper:0.12mg
6.02%
Vitamin B1:0.08mg
5.3%
Vitamin D:0.72µg
4.78%
Fiber:0.73g
2.93%
Folate:5.4µg
1.35%
Source:My Recipes