Parmesan-Herb Zucchini

Gluten Free
Health score
22%
Parmesan-Herb Zucchini
8 min.
2
75kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  •  garlic clove chopped
  • teaspoon juice of lemon 
  • teaspoon olive oil 
  • tablespoons parmesan cheese shredded
  • 0.3 teaspoon salt 
  • medium zucchini sliced into 1/4-inch rounds

Equipment

  • frying pan

Directions

  1. Heat oil in a nonstick skillet over medium- high heat.
  2. Add zucchini and garlic; cook 4 minutes or until lightly browned.
  3. Remove from heat; stir in lemon juice and next 3 ingredients.
  4. Sprinkle with cheese.
  5. Serve immediately.

Nutrition Facts

Calories75kcal
Protein21.43%
Fat43.55%
Carbs35.02%

Properties

Glycemic Index
87
Glycemic Load
0.86
Inflammation Score
-6
Nutrition Score
10.319565137443%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:74.7kcal
3.74%
Fat:3.96g
6.09%
Saturated Fat:1.27g
7.93%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:5.05g
1.84%
Sugar:5.03g
5.59%
Cholesterol:3.4mg
1.13%
Sodium:386.95mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin C:37.06mg
44.92%
Manganese:0.44mg
22.02%
Vitamin K:22.6µg
21.53%
Vitamin B6:0.35mg
17.46%
Potassium:537mg
15.34%
Folate:50.02µg
12.5%
Vitamin B2:0.21mg
12.09%
Vitamin A:590.95IU
11.82%
Phosphorus:113.75mg
11.38%
Magnesium:40.36mg
10.09%
Calcium:100.04mg
10%
Fiber:2.11g
8.44%
Vitamin B1:0.09mg
6.34%
Copper:0.13mg
6.27%
Zinc:0.81mg
5.41%
Iron:0.93mg
5.15%
Vitamin B3:0.94mg
4.7%
Vitamin B5:0.44mg
4.44%
Vitamin E:0.57mg
3.77%
Selenium:1.75µg
2.51%
Source:My Recipes