Parmesan Mashed Potatoes

Gluten Free
Health score
12%
Parmesan Mashed Potatoes
45 min.
4
690kcal
17.44%sweetness
100%saltiness
8.76%sourness
9.26%bitterness
21.67%savoriness
98.31%fattiness
0%spiciness

Ingredients

  • 0.3 cup butter 
  • 1.5 cups cup heavy whipping cream 
  • cup parmesan cheese grated
  • pounds baking potatoes cubed peeled
  • 0.3 teaspoon salt and pepper 

Equipment

  • sauce pan
  • pot
  • potato ricer

Directions

  1. Place potatoes in a medium pot and cover with cold water. Bring to a boil, heat to a simmer.
  2. Add a generous pinch of salt and continue to simmer until potatoes are fork tender, about 20 minutes.
  3. Heat cream, salt and pepper and butter in a medium saucepan over medium heat until steaming hot, about 6 minutes.When potatoes are done, drain and return potatoes to pot to dry slightly. Optional: Run potatoes through food mill or potato ricer into pot.
  4. Add potatoes to the cream and butter mixture. Stir in parmesan cheese, taste for seasoning.

Nutrition Facts

Calories690kcal
Protein8.47%
Fat64.97%
Carbs26.56%

Properties

Glycemic Index
21.19
Glycemic Load
32.23
Inflammation Score
-8
Nutrition Score
17.309130434783%

Taste

Sweetness:
17.44%
Saltiness:
100%
Sourness:
8.76%
Bitterness:
9.26%
Savoriness:
21.67%
Fattiness:
98.31%
Spiciness:
0%

Nutrients percent of daily need

Calories:689.88kcal
34.49%
Fat:50.82g
78.19%
Saturated Fat:26.83g
167.69%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:43.8g
15.93%
Sugar:4.03g
4.48%
Cholesterol:122.6mg
40.87%
Sodium:752.07mg
32.7%
Protein:14.92g
29.83%
Vitamin B6:0.84mg
41.76%
Vitamin A:2037.98IU
40.76%
Phosphorus:338.27mg
33.83%
Calcium:313.73mg
31.37%
Potassium:1082.52mg
30.93%
Vitamin B2:0.33mg
19.65%
Manganese:0.38mg
18.93%
Selenium:12.34µg
17.62%
Magnesium:67.59mg
16.9%
Vitamin C:13.49mg
16.35%
Vitamin B1:0.21mg
14.13%
Zinc:1.95mg
13.03%
Copper:0.25mg
12.68%
Vitamin B3:2.43mg
12.14%
Iron:2.15mg
11.96%
Fiber:2.95g
11.79%
Vitamin D:1.55µg
10.35%
Vitamin B5:1mg
10.03%
Vitamin E:1.41mg
9.41%
Folate:36.96µg
9.24%
Vitamin B12:0.49µg
8.24%
Vitamin K:7.36µg
7.01%
Source:Foodista