Parmesan Mashed Potatoes

Gluten Free
Health score
4%
Parmesan Mashed Potatoes
30 min.
8
147kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk low-fat
  • tablespoons parmesan grated
  • servings salt 
  • 0.5 cup skim milk 
  • tablespoon butter unsalted
  • cups yukon gold potatoes diced unpeeled

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Place potatoes in a large saucepan and cover with water. Bring to a boil, reduce heat and cook until tender, about 10 minutes.
  3. While potatoes are cooking place buttermilk and milk into a small saucepan and cook over a very low heat until just warm. Be careful not to boil or milk will curdle.
  4. Drain the potatoes, add the warmed milk and mash together to desired consistency. Stir in cheese and salt. Top with the butter and let it melt.

Nutrition Facts

Calories147kcal
Protein13.07%
Fat14.18%
Carbs72.75%

Properties

Glycemic Index
18
Glycemic Load
19.18
Inflammation Score
-4
Nutrition Score
8.6156521918981%

Flavonoids

Kaempferol
1.18mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:147.41kcal
7.37%
Fat:2.37g
3.65%
Saturated Fat:1.45g
9.09%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:24.13g
8.77%
Sugar:2.67g
2.96%
Cholesterol:6.52mg
2.17%
Sodium:271.38mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.83%
Vitamin C:29.28mg
35.49%
Vitamin B6:0.45mg
22.63%
Potassium:673.5mg
19.24%
Phosphorus:131.79mg
13.18%
Fiber:3.25g
13.01%
Manganese:0.23mg
11.4%
Magnesium:38.64mg
9.66%
Vitamin B1:0.13mg
8.87%
Calcium:85.5mg
8.55%
Copper:0.16mg
8.14%
Vitamin B3:1.59mg
7.96%
Iron:1.18mg
6.57%
Folate:24.94µg
6.24%
Vitamin B2:0.1mg
5.85%
Vitamin B5:0.55mg
5.47%
Zinc:0.63mg
4.21%
Vitamin K:2.99µg
2.85%
Vitamin B12:0.15µg
2.58%
Selenium:1.63µg
2.33%
Vitamin A:104.5IU
2.09%
Vitamin D:0.21µg
1.38%