Parmesan Noodles

Health score
5%
Parmesan Noodles
20 min.
4
296kcal

Suggestions

Ready in just 20 minutes, Parmesan Noodles is a delightful side dish, antipasti, starter, or snack that's perfect for any occasion. This simple yet delicious recipe serves 4 persons and comes in at a reasonable 296 calories per serving. The harmonious blend of 5 key ingredients - 2 tablespoons of butter, 2 tablespoons of minced fresh parsley, 0.3 teaspoon of garlic powder, 0.3 cup of grated Parmesan cheese, and 8 ounces of wide noodles - creates a mouth-watering dish that's sure to impress.

To make this recipe, you'll need a bowl and a bit of patience as you cook the noodles to perfection according to the package directions. The magic happens in the bowl, where you'll combine the cooked noodles with the remaining ingredients, ensuring each strand is coated in the heavenly mixture. With a caloric breakdown of 13.57% protein, 30.33% fat, and 56.1% carbs, this dish offers a balanced meal that's easy to prepare and enjoy.

Whether you're hosting a casual get-together or looking for a quick and tasty side, Parmesan Noodles are sure to hit the spot. So why wait? Dive into this cheesy, garlicky goodness and savor every bite!

Ingredients

  • tablespoons butter 
  • tablespoons parsley fresh minced
  • 0.3 teaspoon garlic powder 
  • 0.3 cup parmesan cheese grated
  • ounces extra wide egg noodles 

Equipment

  • bowl

Directions

  1. Cook noodles according to package directions; drain.
  2. Place in a bowl. Immediately add remaining ingredients and toss well.

Nutrition Facts

Calories296kcal
Protein13.57%
Fat30.33%
Carbs56.1%

Properties

Glycemic Index
32.75
Glycemic Load
16.98
Inflammation Score
-4
Nutrition Score
10.932608879131%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:295.57kcal
14.78%
Fat:9.96g
15.33%
Saturated Fat:5.24g
32.74%
Carbohydrates:41.45g
13.82%
Net Carbohydrates:39.5g
14.36%
Sugar:1.1g
1.22%
Cholesterol:68.11mg
22.7%
Sodium:167.52mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Selenium:46.98µg
67.12%
Vitamin K:33.68µg
32.08%
Manganese:0.5mg
24.76%
Phosphorus:179.89mg
17.99%
Zinc:1.39mg
9.28%
Magnesium:36.36mg
9.09%
Copper:0.17mg
8.74%
Vitamin A:432.63IU
8.65%
Calcium:79.68mg
7.97%
Fiber:1.95g
7.82%
Iron:1.24mg
6.9%
Vitamin B1:0.1mg
6.73%
Vitamin B6:0.13mg
6.63%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.55mg
5.55%
Folate:20.16µg
5.04%
Potassium:164.84mg
4.71%
Vitamin B2:0.08mg
4.54%
Vitamin B12:0.26µg
4.35%
Vitamin C:2.66mg
3.23%
Vitamin E:0.42mg
2.8%
Vitamin D:0.2µg
1.34%