Parmesan Noodles

Health score
5%
Parmesan Noodles
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Side DishAntipastiStarterSnack
20 min.
4
296kcal

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Ingredients

  • 2 tablespoons butter 
  • 2 tablespoons parsley fresh minced
  • 0.3 teaspoon garlic powder 
  • 0.3 cup parmesan cheese grated
  • 8 ounces extra wide egg noodles 

Equipment

  • bowl

Directions

  1. Cook noodles according to package directions; drain.
  2. Place in a bowl. Immediately add remaining ingredients and toss well.

Nutrition Facts

Calories296kcal
Protein13.57%
Fat30.33%
Carbs56.1%

Properties

Glycemic Index
32.75
Glycemic Load
16.98
Inflammation Score
-4
Nutrition Score
10.932608879131%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:295.57kcal
14.78%
Fat:9.96g
15.33%
Saturated Fat:5.24g
32.74%
Carbohydrates:41.45g
13.82%
Net Carbohydrates:39.5g
14.36%
Sugar:1.1g
1.22%
Cholesterol:68.11mg
22.7%
Sodium:167.52mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Selenium:46.98µg
67.12%
Vitamin K:33.68µg
32.08%
Manganese:0.5mg
24.76%
Phosphorus:179.89mg
17.99%
Zinc:1.39mg
9.28%
Magnesium:36.36mg
9.09%
Copper:0.17mg
8.74%
Vitamin A:432.63IU
8.65%
Calcium:79.68mg
7.97%
Fiber:1.95g
7.82%
Iron:1.24mg
6.9%
Vitamin B1:0.1mg
6.73%
Vitamin B6:0.13mg
6.63%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.55mg
5.55%
Folate:20.16µg
5.04%
Potassium:164.84mg
4.71%
Vitamin B2:0.08mg
4.54%
Vitamin B12:0.26µg
4.35%
Vitamin C:2.66mg
3.23%
Vitamin E:0.42mg
2.8%
Vitamin D:0.2µg
1.34%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsCheese
Source:Taste of Home

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