Parmesan, Parsley, and Maldon Salt Popcorn

Gluten Free
Health score
5%
Parmesan, Parsley, and Maldon Salt Popcorn
45 min.
8
207kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful recipe for Parmesan, Parsley, and Maldon Salt Popcorn! Perfectly gluten-free and bursting with flavor, this popcorn is not just a treat; it's an experience. Imagine the satisfying crunch of freshly popped popcorn, drizzled with luxurious truffle oil, and generously coated with rich, grated Parmesan cheese. Each bite is a harmonious blend of savory and aromatic notes, making it an irresistible choice for any occasion.

This popcorn is ideal for sharing at gatherings, serving as a sophisticated starter, or simply enjoying as a guilt-free snack while binge-watching your favorite series. With only 207 calories per serving, you can indulge without the worry. The addition of finely chopped fresh flat-leaf parsley not only adds a pop of color but also a refreshing herbaceous note that perfectly complements the richness of the cheese and oil.

Whether you're hosting a dinner party, looking for a unique antipasti option, or just craving a delicious snack, this Parmesan, Parsley, and Maldon Salt Popcorn is sure to impress. So grab your bowl, gather your ingredients, and get ready to create a gourmet popcorn experience that will leave your taste buds dancing!

Ingredients

  • tablespoons parsley fresh finely chopped
  • cup parmesan fresh grated
  • 18 cups popped popcorn 
  • teaspoons sea salt 
  • tablespoons truffle oil 

Equipment

  • bowl

Directions

  1. In a large bowl, combine freshly popped popcorn and truffle oil, drizzling until all kernels are lightly coated.
  2. Add grated Parmesan, tossing well (continue to mix the popcorn to prevent cheese from clumping). Top with salt and parsley.

Nutrition Facts

Calories207kcal
Protein14.53%
Fat48.22%
Carbs37.25%

Properties

Glycemic Index
15.67
Glycemic Load
10.53
Inflammation Score
-4
Nutrition Score
6.4182608814343%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:207.02kcal
10.35%
Fat:11.36g
17.48%
Saturated Fat:3.16g
19.75%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:16.12g
5.86%
Sugar:0.32g
0.36%
Cholesterol:8.5mg
2.83%
Sodium:784.3mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin K:21.12µg
20.12%
Phosphorus:175.93mg
17.59%
Calcium:151.54mg
15.15%
Fiber:3.62g
14.49%
Manganese:0.28mg
14.05%
Magnesium:41.65mg
10.41%
Zinc:1.12mg
7.46%
Vitamin E:1.11mg
7.43%
Iron:1mg
5.55%
Vitamin A:230.38IU
4.61%
Selenium:2.82µg
4.02%
Vitamin B2:0.06mg
3.71%
Copper:0.07mg
3.54%
Vitamin B3:0.62mg
3.09%
Potassium:98.66mg
2.82%
Vitamin B6:0.05mg
2.56%
Folate:10.07µg
2.52%
Vitamin B12:0.15µg
2.5%
Vitamin B1:0.03mg
2.1%
Vitamin B5:0.19mg
1.87%
Vitamin C:1.33mg
1.61%
Source:My Recipes