Parmesan, Parsley, and Maldon Salt Popcorn

Gluten Free
Health score
5%
Parmesan, Parsley, and Maldon Salt Popcorn
45 min.
8
207kcal

Suggestions


Looking for a gourmet twist on a classic snack? Look no further than this delightful Parmesan, Parsley, and Maldon Salt Popcorn! It's not just your ordinary popcorn; it's a flavor-packed, gluten-free treat that elevates any gathering or cozy movie night at home. Imagine the rich, nutty flavor of freshly grated Parmesan dancing with the vibrant freshness of finely chopped parsley. Each light and airy popcorn kernel is simply bathed in luxurious truffle oil, delivering gourmet taste without the need for fancy cooking skills.

This delicious recipe is perfect for sharing with friends and family, making it an ideal appetizer, starter, or even a unique addition to your antipasti platter. With just 45 minutes to prepare, you can whip up a big batch that serves eight, giving everyone a chance to enjoy this irresistible snack. With only 207 calories per serving, you can indulge guilt-free while savoring the rich umami notes complemented by a sprinkle of Maldon salt, known for its unique flaky texture and flavor.

Whether you're hosting a party, entertaining guests, or simply craving a snack that feels luxurious yet homemade, this Parmesan, Parsley, and Maldon Salt Popcorn is sure to impress. So pop that corn and get ready to take your snacking game to the next level!

Ingredients

  • tablespoons flat-leaf parsley fresh finely chopped
  • cup parmesan fresh grated
  • 18 cups popped popcorn 
  • teaspoons sea salt 
  • tablespoons truffle oil 

Equipment

  • bowl

Directions

  1. In a large bowl, combine freshly popped popcorn and truffle oil, drizzling until all kernels are lightly coated.
  2. Add grated Parmesan, tossing well (continue to mix the popcorn to prevent cheese from clumping). Top with salt and parsley.

Nutrition Facts

Calories207kcal
Protein14.53%
Fat48.22%
Carbs37.25%

Properties

Glycemic Index
15.67
Glycemic Load
10.53
Inflammation Score
-4
Nutrition Score
6.4182608814343%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:207.02kcal
10.35%
Fat:11.36g
17.48%
Saturated Fat:3.16g
19.75%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:16.12g
5.86%
Sugar:0.32g
0.36%
Cholesterol:8.5mg
2.83%
Sodium:784.3mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin K:21.12µg
20.12%
Phosphorus:175.93mg
17.59%
Calcium:151.54mg
15.15%
Fiber:3.62g
14.49%
Manganese:0.28mg
14.05%
Magnesium:41.65mg
10.41%
Zinc:1.12mg
7.46%
Vitamin E:1.11mg
7.43%
Iron:1mg
5.55%
Vitamin A:230.38IU
4.61%
Selenium:2.82µg
4.02%
Vitamin B2:0.06mg
3.71%
Copper:0.07mg
3.54%
Vitamin B3:0.62mg
3.09%
Potassium:98.66mg
2.82%
Vitamin B6:0.05mg
2.56%
Folate:10.07µg
2.52%
Vitamin B12:0.15µg
2.5%
Vitamin B1:0.03mg
2.1%
Vitamin B5:0.19mg
1.87%
Vitamin C:1.33mg
1.61%
Source:My Recipes