Parmesan Peas

Gluten Free
Health score
6%
Parmesan Peas
Download PDF
Side Dish
15 min.
8
172kcal

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Ingredients

  • 1 cup cup heavy whipping cream 
  • 0.5 cup parmesan 
  • 16 ounces peas frozen thawed
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

    Nutrition Facts

    Calories172kcal
    Protein14.09%
    Fat64.79%
    Carbs21.12%

    Properties

    Glycemic Index
    12.92
    Glycemic Load
    2.25
    Inflammation Score
    -6
    Nutrition Score
    8.3052173913043%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg

    Nutrients percent of daily need

    Calories:171.65kcal
    8.58%
    Fat:12.58g
    19.36%
    Saturated Fat:7.91g
    49.43%
    Carbohydrates:9.23g
    3.08%
    Net Carbohydrates:5.99g
    2.18%
    Sugar:4.13g
    4.59%
    Cholesterol:37.87mg
    12.62%
    Sodium:147.33mg
    6.41%
    Protein:6.16g
    12.31%
    Vitamin C:22.86mg
    27.71%
    Vitamin A:920.06IU
    18.4%
    Vitamin K:15.17µg
    14.45%
    Fiber:3.24g
    12.96%
    Phosphorus:121.91mg
    12.19%
    Manganese:0.24mg
    11.9%
    Calcium:107.97mg
    10.8%
    Vitamin B1:0.16mg
    10.62%
    Folate:38.49µg
    9.62%
    Vitamin B2:0.15mg
    8.92%
    Zinc:0.95mg
    6.31%
    Vitamin B3:1.22mg
    6.11%
    Magnesium:23.6mg
    5.9%
    Vitamin B6:0.11mg
    5.6%
    Copper:0.11mg
    5.28%
    Iron:0.92mg
    5.1%
    Potassium:172.78mg
    4.94%
    Selenium:3.32µg
    4.74%
    Vitamin D:0.51µg
    3.38%
    Vitamin E:0.36mg
    2.41%
    Vitamin B12:0.12µg
    2.04%
    Vitamin B5:0.16mg
    1.64%
    Side DishGluten FreePrimal
    Source:Food.com

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