Parmesan-Pecan Fried Catfish With Pickled Okra Salsa

Gluten Free
Health score
30%
Parmesan-Pecan Fried Catfish With Pickled Okra Salsa
93 min.
6
555kcal

Suggestions


Indulge in a delightful culinary experience with our Parmesan-Pecan Fried Catfish with Pickled Okra Salsa, a dish that perfectly marries Southern comfort food with a gluten-free twist. This recipe is not just a meal; it's a celebration of flavors and textures that will leave your taste buds dancing. The catfish, known for its mild flavor and flaky texture, is marinated in buttermilk and seasoned with a hint of Cajun spice, ensuring every bite is packed with flavor.

What sets this dish apart is the crunchy coating made from ground pecans and Parmesan cheese, which adds a rich nuttiness and a savory depth that complements the fish beautifully. The frying process creates a golden-brown crust that is irresistibly crispy, while the fish inside remains tender and moist. To elevate this dish even further, we serve it with a zesty Pickled Okra Salsa, providing a refreshing contrast that balances the richness of the fried catfish.

Perfect for lunch or dinner, this recipe serves six and is sure to impress family and friends alike. With a preparation time of just 93 minutes, you can easily whip up this gourmet meal in the comfort of your own kitchen. Whether you're a seasoned cook or a novice in the kitchen, this dish is approachable and rewarding. Dive into this Southern classic and enjoy a taste of comfort that’s both satisfying and gluten-free!

Ingredients

  • cup buttermilk 
  • tablespoon cajun spice 
  • pounds catfish fillets cut into 1-inch-wide strips
  • large eggs beaten
  • servings pickled okra salsa 
  • tablespoon paprika 
  • 0.7 cup parmesan cheese grated
  • cup ground pecans 
  • servings vegetable oil 
  • 0.7 cup cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • wire rack
  • dutch oven

Directions

  1. Place catfish and buttermilk in a large zip-top plastic freezer bag. Seal and chill 1 hour.
  2. Remove catfish from buttermilk, discarding buttermilk.
  3. Combine pecans and next 4 ingredients in a shallow bowl. Dip fish in eggs; dredge in pecan mixture, shaking off excess. Arrange on a baking sheet.
  4. Pour oil to depth of 1 1/2 inches into a cast-iron Dutch oven or 12-inch (2 1/4-inch-deep) cast-iron skillet; heat to 35
  5. Fry fish, in batches, 2 to 3 minutes or until golden brown and fish flakes with a fork.
  6. Drain on a wire rack over paper towels.
  7. Serve with Pickled Okra Salsa.
  8. Note: We tested with Zatarain's Creole Seasoning.
  9. Try This Twist!
  10. Parmesan-Pecan Fried Chicken: Substitute 2 lb. chicken breast tenders for catfish. Fry 3 minutes or until done.

Nutrition Facts

Calories555kcal
Protein25.1%
Fat60.11%
Carbs14.79%

Properties

Glycemic Index
28.58
Glycemic Load
8.59
Inflammation Score
-8
Nutrition Score
28.962174083876%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:555.2kcal
27.76%
Fat:37.53g
57.73%
Saturated Fat:7.49g
46.8%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:16.33g
5.94%
Sugar:3.37g
3.75%
Cholesterol:163.76mg
54.59%
Sodium:328.26mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.25g
70.51%
Vitamin D:19.81µg
132.06%
Vitamin B12:3.85µg
64.23%
Phosphorus:553.55mg
55.35%
Manganese:1.04mg
52.05%
Selenium:31.45µg
44.93%
Vitamin B1:0.54mg
35.97%
Vitamin A:1572.13IU
31.44%
Vitamin K:32.35µg
30.81%
Potassium:852.35mg
24.35%
Magnesium:94.53mg
23.63%
Vitamin B6:0.44mg
22.09%
Vitamin B2:0.37mg
21.53%
Zinc:3.09mg
20.57%
Calcium:202.52mg
20.25%
Vitamin B3:3.92mg
19.62%
Vitamin B5:1.94mg
19.36%
Fiber:4.44g
17.77%
Copper:0.35mg
17.42%
Vitamin E:2.41mg
16.08%
Iron:2.32mg
12.91%
Folate:43.6µg
10.9%
Vitamin C:4.02mg
4.87%
Source:My Recipes