Parmesan Pepper Curly Kale Chips

Gluten Free
Very Healthy
Health score
87%
Parmesan Pepper Curly Kale Chips
180 min.
18
63kcal

Suggestions


If you're looking for a deliciously healthy snack that satisfies your cravings without the guilt, look no further than these Parmesan Pepper Curly Kale Chips! With a remarkable health score of 87, these crispy delights are not only gluten-free but also packed with nutrients, making them the perfect side dish for any meal or a standalone treat for your afternoon munchies.

Imagine the satisfying crunch of perfectly baked kale, enhanced by the rich, savory flavor of Parmigiano-Reggiano and a kick of freshly ground black pepper. Each bite is a delightful combination of textures and tastes that will leave you wanting more. Plus, with only 63 calories per serving, you can indulge without worrying about your waistline!

Preparing these kale chips is a breeze, taking just 180 minutes from start to finish, including the time needed for baking. The process is simple: wash and dry the kale, toss it with olive oil, cheese, and spices, and let the oven do the magic. The result? A batch of crispy, flavorful chips that are sure to impress your family and friends.

Whether you're hosting a gathering or simply enjoying a quiet night in, these Parmesan Pepper Curly Kale Chips are a fantastic way to elevate your snacking game. So grab your ingredients and get ready to enjoy a healthy treat that’s as tasty as it is nutritious!

Ingredients

  • teaspoons pepper black divided freshly ground
  • pounds kale (see Cooks' notes)
  • tablespoons olive oil divided
  • tablespoons parmesan divided finely grated
  • 18 servings sea salt divided fine

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 275°F with racks in upper and lower thirds.
  2. Line rimmed sheet pans with parchment or nonstick foil.
  3. Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
  4. Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
  5. Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes.
  6. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.
  7. •Bunches of kale can vary tremendously in the amount of stems they include, skewing the weight and therefore the yield. Some varieties of curly kale, particularly organic ones, include very little stem, so you may only need to buy 2 pounds to reach 32 cups.•Kale crisps can be made 1 day ahead and stored in an airtight container at cool room temperature. Re-crisp in 275°F oven, if necessary.•If you're using Tuscan kale, you can follow the exact same procedure using 2 pounds of Tuscan kale (aka lacinato or dinosaur kale) with 3 tablespoons olive oil, 4 tablespoons grated Parmesan, 1 teaspoon pepper, and 1/2 teaspoon fine sea salt.

Nutrition Facts

Calories63kcal
Protein17.36%
Fat62.23%
Carbs20.41%

Properties

Glycemic Index
5.06
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
18.745652118779%

Flavonoids

Isorhamnetin
17.84mg
Kaempferol
35.38mg
Quercetin
17.07mg

Nutrients percent of daily need

Calories:63.23kcal
3.16%
Fat:4.82g
7.41%
Saturated Fat:0.93g
5.82%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:0.4g
0.15%
Sugar:0.62g
0.69%
Cholesterol:1.51mg
0.5%
Sodium:269.56mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin K:297.11µg
282.96%
Vitamin A:7570.88IU
151.42%
Vitamin C:70.61mg
85.59%
Manganese:0.53mg
26.37%
Calcium:219.47mg
21.95%
Vitamin B2:0.27mg
15.89%
Fiber:3.16g
12.62%
Folate:47.06µg
11.77%
Potassium:268.15mg
7.66%
Iron:1.27mg
7.05%
Magnesium:26.31mg
6.58%
Vitamin E:0.95mg
6.36%
Vitamin B1:0.09mg
5.77%
Phosphorus:57.35mg
5.74%
Vitamin B6:0.11mg
5.69%
Vitamin B3:0.9mg
4.5%
Zinc:0.36mg
2.39%
Copper:0.04mg
2.19%
Selenium:1.19µg
1.7%
Source:Epicurious