Parmesan Pepper Curly Kale Chips

Gluten Free
Very Healthy
Health score
87%
Parmesan Pepper Curly Kale Chips
180 min.
18
63kcal

Suggestions


If you're looking for a delicious and healthy snack that satisfies your cravings without a hint of guilt, look no further than these delectable Parmesan Pepper Curly Kale Chips! With a remarkable health score of 87, these crispy delights are not only gluten-free but also packed with nutrients, making them an excellent choice for the health-conscious foodie.

Kale, often hailed as a superfood, undergoes an incredible transformation when baked to a perfect crispiness. Combined with the sharp, delightful flavor of Parmigiano-Reggiano and a touch of freshly ground black pepper, these chips deliver an explosion of taste in every bite. Plus, they come in at just 63 calories per serving, so you can indulge freely while still sticking to your wellness goals.

Perfect as a side dish or as a crunchy topping for salads and soups, these kale chips are both versatile and pleasing to the palate. They’re not just a treat for yourself; making a large batch means you’ll have plenty to share with family and friends at your next gathering or movie night. The best part? They can be made ahead of time and still retain their delightful crunch. Dive into this simple yet impressive recipe and discover a new way to enjoy this leafy green powerhouse!

Ingredients

  • teaspoons pepper black divided freshly ground
  • pounds curly kale (see Cooks' notes)
  • tablespoons olive oil divided
  • tablespoons parmigiano-reggiano divided finely grated
  • 18 servings sea salt divided fine

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 275°F with racks in upper and lower thirds.
  2. Line rimmed sheet pans with parchment or nonstick foil.
  3. Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
  4. Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
  5. Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes.
  6. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.
  7. •Bunches of kale can vary tremendously in the amount of stems they include, skewing the weight and therefore the yield. Some varieties of curly kale, particularly organic ones, include very little stem, so you may only need to buy 2 pounds to reach 32 cups.•Kale crisps can be made 1 day ahead and stored in an airtight container at cool room temperature. Re-crisp in 275°F oven, if necessary.•If you're using Tuscan kale, you can follow the exact same procedure using 2 pounds of Tuscan kale (aka lacinato or dinosaur kale) with 3 tablespoons olive oil, 4 tablespoons grated Parmesan, 1 teaspoon pepper, and 1/2 teaspoon fine sea salt.

Nutrition Facts

Calories63kcal
Protein17.36%
Fat62.23%
Carbs20.41%

Properties

Glycemic Index
5.06
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
18.745652118779%

Flavonoids

Isorhamnetin
17.84mg
Kaempferol
35.38mg
Quercetin
17.07mg

Nutrients percent of daily need

Calories:63.23kcal
3.16%
Fat:4.82g
7.41%
Saturated Fat:0.93g
5.82%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:0.4g
0.15%
Sugar:0.62g
0.69%
Cholesterol:1.51mg
0.5%
Sodium:269.56mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin K:297.11µg
282.96%
Vitamin A:7570.88IU
151.42%
Vitamin C:70.61mg
85.59%
Manganese:0.53mg
26.37%
Calcium:219.47mg
21.95%
Vitamin B2:0.27mg
15.89%
Fiber:3.16g
12.62%
Folate:47.06µg
11.77%
Potassium:268.15mg
7.66%
Iron:1.27mg
7.05%
Magnesium:26.31mg
6.58%
Vitamin E:0.95mg
6.36%
Vitamin B1:0.09mg
5.77%
Phosphorus:57.35mg
5.74%
Vitamin B6:0.11mg
5.69%
Vitamin B3:0.9mg
4.5%
Zinc:0.36mg
2.39%
Copper:0.04mg
2.19%
Selenium:1.19µg
1.7%
Source:Epicurious