Parmesan Pepper Polenta with Roasted Tomatoes

Gluten Free
Health score
42%
Parmesan Pepper Polenta with Roasted Tomatoes
27 min.
5
379kcal

Suggestions

Ingredients

  • 0.5 cup julienne-cut bell pepper yellow
  • 1 teaspoon pepper black
  • 2 tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • 6  garlic cloves minced
  • 3 pints grape tomatoes 
  • 0.8 cup half-and-half 
  • 2 teaspoons olive oil 
  • 3 ounces parmesan cheese fresh grated
  • 1 tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • 14 ounce vegetable broth canned
  • 2.3 cups water divided
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Combine first 7 ingredients in a large bowl; toss gently to coat. Arrange vegetable mixture on a foil-lined jelly roll pan.
  3. Bake at 425 for 15 minutes or until vegetables are tender and begin to brown.
  4. Drizzle with vinegar, tossing to coat.
  5. Meanwhile, combine vegetable broth and 1 3/4 cups water in a large saucepan; bring to a boil.
  6. Combine cornmeal and remaining water, stirring until smooth; gradually stir into vegetable broth mixture. Bring to a boil; reduce heat to medium, and cook, stirring constantly, 3 minutes or until very thick.
  7. Remove from heat; stir in half-and-half, cheese, pepper, and salt. Spoon polenta onto plates and top with roasted vegetables.

Nutrition Facts

Calories379kcal
Protein15.35%
Fat31.55%
Carbs53.1%

Properties

Glycemic Index
63.5
Glycemic Load
24.68
Inflammation Score
-10
Nutrition Score
24.658695565618%

Flavonoids

Naringenin
1.93mg
Apigenin
3.46mg
Luteolin
0.44mg
Kaempferol
0.29mg
Myricetin
0.7mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:378.76kcal
18.94%
Fat:13.63g
20.96%
Saturated Fat:6.16g
38.5%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:43.25g
15.73%
Sugar:10.57g
11.75%
Cholesterol:24.27mg
8.09%
Sodium:752.07mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.83%
Vitamin C:70.79mg
85.81%
Vitamin A:2990.96IU
59.82%
Vitamin K:51.2µg
48.77%
Manganese:0.78mg
38.82%
Phosphorus:339.51mg
33.95%
Fiber:8.34g
33.35%
Vitamin B6:0.62mg
30.83%
Calcium:289.52mg
28.95%
Potassium:955.08mg
27.29%
Magnesium:99.7mg
24.93%
Vitamin B1:0.28mg
18.61%
Zinc:2.68mg
17.88%
Copper:0.35mg
17.34%
Folate:67.84µg
16.96%
Vitamin B3:3.14mg
15.72%
Iron:2.75mg
15.26%
Vitamin B2:0.24mg
14%
Vitamin E:2.09mg
13.91%
Selenium:8.43µg
12.04%
Vitamin B5:0.78mg
7.79%
Vitamin B12:0.27µg
4.55%
Source:My Recipes