Parmesan Peppers

Gluten Free
Health score
56%
Parmesan Peppers
45 min.
4
91kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will elevate your meal without weighing you down? Look no further than our delightful Parmesan Peppers! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect accompaniment to any main course.

Imagine the sweet, smoky aroma of roasted bell peppers mingling with the savory notes of garlic and fresh thyme. As the peppers soften in the oven, they become a canvas for the rich, nutty flavor of melted Parmesan cheese, creating a dish that is both visually stunning and utterly satisfying. With just a hint of lemon juice to brighten the flavors, these Parmesan Peppers are sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves four and is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. Each serving is a mere 91 calories, making it a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, these roasted peppers are a must-try. Get ready to savor the deliciousness of Parmesan Peppers and watch them disappear from your table!

Ingredients

  • clove garlic thinly sliced
  • 0.5  juice of lemon 
  • servings pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup parmesan grated
  •  thyme sprigs 
  •  bell pepper red yellow (a mix of , , and orange)

Equipment

  • baking sheet
  • oven

Directions

  1. Stem, core, and quarter bell peppers; place on a baking sheet. Toss with sliced garlic, thyme, and extra-virgin olive oil; season with kosher salt and freshly ground black pepper. Arrange skin side down in a single layer and roast in a 425°F oven until softened, then top with Parmesan and broil until cheese is melted and peppers are slightly charred. Squeeze the lemon juice over peppers.
  2. Per serving: 88 Calories, 6 grams fat, 3 grams fiber
  3. Bon Appétit

Nutrition Facts

Calories91kcal
Protein14.7%
Fat50.8%
Carbs34.5%

Properties

Glycemic Index
41.5
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
14.024782795621%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:90.59kcal
4.53%
Fat:5.52g
8.49%
Saturated Fat:1.59g
9.95%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.61g
2.04%
Sugar:5.15g
5.72%
Cholesterol:4.25mg
1.42%
Sodium:105.32mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin C:157.21mg
190.55%
Vitamin A:3870.56IU
77.41%
Vitamin B6:0.37mg
18.51%
Vitamin E:2.41mg
16.03%
Folate:56.87µg
14.22%
Fiber:2.83g
11.33%
Manganese:0.19mg
9.73%
Calcium:92.49mg
9.25%
Potassium:277.25mg
7.92%
Vitamin K:8.22µg
7.83%
Vitamin B2:0.13mg
7.82%
Phosphorus:78.04mg
7.8%
Vitamin B3:1.23mg
6.14%
Iron:0.96mg
5.32%
Magnesium:20.81mg
5.2%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.42mg
4.25%
Zinc:0.52mg
3.45%
Selenium:1.64µg
2.34%
Copper:0.04mg
1.88%
Vitamin B12:0.08µg
1.25%
Source:Epicurious