Parmesan Peppers

Gluten Free
Health score
56%
Parmesan Peppers
45 min.
4
91kcal

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Ingredients

  • clove garlic thinly sliced
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmesan grated
  •  thyme sprigs 
  •  bell peppers red yellow (a mix of , , and orange)

Equipment

  • baking sheet
  • oven

Directions

  1. Stem, core, and quarter bell peppers; place on a baking sheet. Toss with sliced garlic, thyme, and extra-virgin olive oil; season with kosher salt and freshly ground black pepper. Arrange skin side down in a single layer and roast in a 425°F oven until softened, then top with Parmesan and broil until cheese is melted and peppers are slightly charred. Squeeze the lemon juice over peppers.
  2. Per serving: 88 Calories, 6 grams fat, 3 grams fiber
  3. Bon Appétit

Nutrition Facts

Calories91kcal
Protein14.7%
Fat50.8%
Carbs34.5%

Properties

Glycemic Index
41.5
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
14.024782795621%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:90.59kcal
4.53%
Fat:5.52g
8.49%
Saturated Fat:1.59g
9.95%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.61g
2.04%
Sugar:5.15g
5.72%
Cholesterol:4.25mg
1.42%
Sodium:105.32mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin C:157.21mg
190.55%
Vitamin A:3870.56IU
77.41%
Vitamin B6:0.37mg
18.51%
Vitamin E:2.41mg
16.03%
Folate:56.87µg
14.22%
Fiber:2.83g
11.33%
Manganese:0.19mg
9.73%
Calcium:92.49mg
9.25%
Potassium:277.25mg
7.92%
Vitamin K:8.22µg
7.83%
Vitamin B2:0.13mg
7.82%
Phosphorus:78.04mg
7.8%
Vitamin B3:1.23mg
6.14%
Iron:0.96mg
5.32%
Magnesium:20.81mg
5.2%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.42mg
4.25%
Zinc:0.52mg
3.45%
Selenium:1.64µg
2.34%
Copper:0.04mg
1.88%
Vitamin B12:0.08µg
1.25%
Source:Epicurious