Parmesan-Pesto Butter

Gluten Free
Health score
1%
Parmesan-Pesto Butter
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CondimentDipSpreadSauce
45 min.
3
385kcal

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Ingredients

  • 0.5 cup butter softened
  • 2 tablespoons chives fresh finely chopped
  • 2 tablespoons flat-leaf parsley fresh finely chopped
  • 1  garlic clove pressed
  • 0.5 cup parmesan cheese freshly grated
  • 1 teaspoon pepper freshly ground
  • 2 tablespoons pesto sauce refrigerated jarred

Equipment

  • bowl

Directions

  1. Stir together butter, Parmesan cheese, pesto sauce, parsley, chives, garlic, and freshly ground pepper in a bowl.

Nutrition Facts

Calories385kcal
Protein6.14%
Fat89.87%
Carbs3.99%

Properties

Glycemic Index
63
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
7.4869566443174%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.24mg
Myricetin
0.41mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:384.86kcal
19.24%
Fat:39.11g
60.17%
Saturated Fat:22.69g
141.79%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.41g
1.24%
Sugar:0.43g
0.48%
Cholesterol:96.64mg
32.21%
Sodium:630.29mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin K:52.03µg
49.56%
Vitamin A:1606.66IU
32.13%
Calcium:182.8mg
18.28%
Phosphorus:120.04mg
12%
Selenium:6.41µg
9.15%
Vitamin E:0.99mg
6.63%
Manganese:0.13mg
6.38%
Vitamin C:5.02mg
6.09%
Zinc:0.81mg
5.43%
Vitamin B12:0.29µg
4.82%
Vitamin B2:0.08mg
4.56%
Magnesium:10.15mg
2.54%
Iron:0.42mg
2.33%
Folate:8.43µg
2.11%
Potassium:73.31mg
2.09%
Fiber:0.49g
1.95%
Vitamin B6:0.03mg
1.71%
Copper:0.03mg
1.28%
Vitamin B5:0.13mg
1.28%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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