Parmesan-Pesto Dip

Gluten Free
Parmesan-Pesto Dip
185 min.
14
81kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • 0.3 cup knudsen cream sour
  • oz philadelphia cream cheese softened
  • 0.3 cup parmesan cheese grated kraft

Equipment

    Directions

    1. Mix all ingredients until well blended; cover.
    2. Refrigerate several hours or until chilled.
    3. Serve with assorted cut-up fresh vegetables, crackers or chips.

    Nutrition Facts

    Calories81kcal
    Protein8.45%
    Fat84.32%
    Carbs7.23%

    Properties

    Glycemic Index
    1.93
    Glycemic Load
    0.24
    Inflammation Score
    -2
    Nutrition Score
    1.2152173951592%

    Nutrients percent of daily need

    Calories:80.64kcal
    4.03%
    Fat:7.66g
    11.79%
    Saturated Fat:4.1g
    25.63%
    Carbohydrates:1.48g
    0.49%
    Net Carbohydrates:1.44g
    0.52%
    Sugar:0.82g
    0.91%
    Cholesterol:20.51mg
    6.84%
    Sodium:103.43mg
    4.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.73g
    3.46%
    Vitamin A:301.8IU
    6.04%
    Calcium:39.1mg
    3.91%
    Phosphorus:31.78mg
    3.18%
    Selenium:2.17µg
    3.1%
    Vitamin B2:0.05mg
    2.96%
    Zinc:0.17mg
    1.15%
    Vitamin B12:0.07µg
    1.14%
    Vitamin B5:0.11mg
    1.12%
    Vitamin E:0.16mg
    1.09%