Parmesan Polenta

Gluten Free
Health score
27%
Parmesan Polenta
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Side Dish
6 min.
6
206kcal

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Ingredients

  • 0.5 teaspoon pepper black
  • 1 teaspoon rosemary fresh chopped
  • 2 cups grits instant uncooked
  • 1 ounce parmesan cheese shredded
  • 0.3 teaspoon salt 
  • 2.8 cups water boiling

Equipment

  • bowl

Directions

  1. Combine boiling water and grits in a medium bowl. Stir in cheese and remaining ingredients.
  2. Serve immediately.

Nutrition Facts

Calories206kcal
Protein10.89%
Fat10.41%
Carbs78.7%

Properties

Glycemic Index
9.83
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
14.128695493159%

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:2.34g
3.6%
Saturated Fat:0.97g
6.04%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:37.56g
13.66%
Sugar:0.82g
0.92%
Cholesterol:3.21mg
1.07%
Sodium:724.05mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Iron:20.21mg
112.26%
Vitamin B1:1.01mg
67.6%
Calcium:256.61mg
25.66%
Vitamin B3:4.7mg
23.48%
Folate:91.9µg
22.97%
Vitamin B2:0.38mg
22.26%
Selenium:9.96µg
14.23%
Phosphorus:94.43mg
9.44%
Fiber:2.23g
8.91%
Manganese:0.13mg
6.46%
Magnesium:25.31mg
6.33%
Vitamin B6:0.12mg
5.94%
Zinc:0.49mg
3.24%
Potassium:91.45mg
2.61%
Copper:0.04mg
1.84%
Vitamin B5:0.15mg
1.5%
Side DishCheeseRosemaryGluten Free
Source:My Recipes

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