Parmesan-Polenta-Coated Chicken Livers with Lentil Salad

Gluten Free
Very Healthy
Health score
100%
Parmesan-Polenta-Coated Chicken Livers with Lentil Salad
45 min.
4
821kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound chicken livers 
  • 0.5 cup coarse cornmeal 
  • 1.5 teaspoons dijon mustard 
  •  eggs beaten
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • 2.3 cups lentils 
  • ounces salad greens mixed
  • 0.5 cup olive oil 
  •  onion chopped fine
  • 0.5 cup parmesan grated
  • 2.8 teaspoons salt 
  •  tomatoes chopped
  • quart water 
  • 2.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, combine the lentils, water, onion, garlic, and 1 1/2 teaspoons of the salt. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are just tender but not falling apart, about 35 minutes.
  2. Drain and transfer to a large bowl to cool.
  3. In a large glass or stainless-steel bowl, whisk together the vinegar, mustard, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper.
  4. Add the 1/2 cup oil slowly, whisking.
  5. Add 1/2 cup of this vinaigrette to the lentil salad along with the tomatoes and parsley.
  6. In a shallow dish, combine the cornmeal, Parmesan, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Put the eggs in another shallow dish. In a large nonstick frying pan, heat 1 tablespoon of the oil and 1 tablespoon of the butter over moderate heat. Dip half the livers in the egg and then into the cornmeal mixture; fry for 2 minutes. Turn and cook until browned but still pink inside, about 2 minutes longer. Repeat with the remaining livers and the remaining 1 tablespoon each oil and butter.
  8. To serve, toss the greens in the remaining vinaigrette and put on plates. Top with the lentils and livers.
  9. Wine Recommendation: The creamy rich livers and the crunchy dressed salad both call for a tart, fruity red wine. A Beaujolais will be an ideal accompaniment.

Nutrition Facts

Calories821kcal
Protein28.83%
Fat26.94%
Carbs44.23%

Properties

Glycemic Index
90.28
Glycemic Load
18.33
Inflammation Score
-10
Nutrition Score
74.321739093117%

Flavonoids

Catechin
0.39mg
Naringenin
0.42mg
Apigenin
10.8mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.85mg
Quercetin
5.98mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:821.47kcal
41.07%
Fat:24.53g
37.74%
Saturated Fat:9.29g
58.04%
Carbohydrates:90.6g
30.2%
Net Carbohydrates:53.03g
19.28%
Sugar:5.64g
6.26%
Cholesterol:496.61mg
165.54%
Sodium:2014.94mg
87.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.07g
118.14%
Vitamin B12:19.16µg
319.32%
Folate:1259.45µg
314.86%
Vitamin A:14417.23IU
288.34%
Fiber:37.57g
150.3%
Vitamin B2:2.46mg
144.94%
Selenium:83.22µg
118.89%
Iron:20.69mg
114.94%
Manganese:2.16mg
108.21%
Phosphorus:1066.31mg
106.63%
Vitamin B5:10.16mg
101.62%
Vitamin B1:1.46mg
97.1%
Vitamin B6:1.88mg
93.98%
Vitamin K:97.09µg
92.47%
Vitamin B3:15.21mg
76.07%
Copper:1.33mg
66.6%
Zinc:9.99mg
66.59%
Vitamin C:52.72mg
63.91%
Magnesium:208.91mg
52.23%
Potassium:1740.89mg
49.74%
Calcium:273.6mg
27.36%
Vitamin E:3mg
20%
Vitamin D:0.5µg
3.35%
Source:My Recipes