Parmesan Polenta Pizzas with Slow-roasted Pesto Tomatoes

Gluten Free
Health score
11%
Parmesan Polenta Pizzas with Slow-roasted Pesto Tomatoes
45 min.
8
87kcal

Suggestions

Ingredients

  • servings fresh-ground pepper 
  • cup parmesan cheese grated ( 3 oz.; see notes)
  • 24  rounds purchased polenta thick cooked (each 2 in. wide and) (see notes)
  • 36 oz roma tomatoes 
  • 0.3 cup purchased homemade
  • 0.3 cup purchased homemade

Equipment

  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Rinse tomatoes, cut in half lengthwise, and place cut side up in an oiled 10- by 15-inch pan.
  2. Sprinkle lightly with pepper.
  3. Spread about 1/2 teaspoon pesto onto cut side of each tomato half.
  4. Bake tomatoes in a 350 regular or convection oven until browned on top and slightly shriveled, 1 1/2 to 2 hours (if pan juices begin to scorch, add a few tablespoons water to pan).
  5. Let tomatoes cool about 10 minutes.
  6. Place polenta rounds slightly apart on an oiled 12- by 17-inch baking sheet.
  7. Sprinkle 1/2 cup parmesan cheese evenly over rounds. Set a tomato half, pesto side up, on each and sprinkle remaining 1/2 cup cheese on top.
  8. Bake polenta pizzas in a 450 regular or convection oven until cheese is melted and beginning to brown, 10 to 13 minutes.
  9. Let cool 2 to 3 minutes, then transfer with a spatula to a platter.

Nutrition Facts

Calories87kcal
Protein22.55%
Fat37.78%
Carbs39.67%

Properties

Glycemic Index
8.75
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
6.9086956835311%

Flavonoids

Naringenin
0.87mg
Kaempferol
0.11mg
Myricetin
0.17mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:86.97kcal
4.35%
Fat:3.79g
5.84%
Saturated Fat:1.98g
12.37%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.36g
2.68%
Sugar:3.38g
3.76%
Cholesterol:10.88mg
3.63%
Sodium:225.18mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Vitamin A:1177.77IU
23.56%
Vitamin C:17.48mg
21.18%
Calcium:123.76mg
12.38%
Phosphorus:112.22mg
11.22%
Vitamin K:10.46µg
9.97%
Potassium:330.79mg
9.45%
Manganese:0.17mg
8.6%
Selenium:4.89µg
6.99%
Fiber:1.6g
6.42%
Vitamin B6:0.12mg
5.84%
Zinc:0.77mg
5.14%
Vitamin E:0.75mg
5.02%
Folate:20.05µg
5.01%
Magnesium:19.39mg
4.85%
Copper:0.08mg
4.19%
Vitamin B2:0.07mg
4.04%
Vitamin B3:0.8mg
4.02%
Vitamin B1:0.05mg
3.64%
Vitamin B12:0.17µg
2.81%
Iron:0.44mg
2.45%
Vitamin B5:0.17mg
1.7%
Source:My Recipes