Parmesan Potato Bites

Gluten Free
Health score
3%
Parmesan Potato Bites
45 min.
12
61kcal

Suggestions


Looking for a crowd-pleasing appetizer that's both delicious and gluten-free? Look no further than these delightful Parmesan Potato Bites! Imagine perfectly tender red potatoes, transformed into miniature vessels for a savory and cheesy filling. These bite-sized wonders are incredibly easy to make and are ready in under an hour perfectly suitable for any quick antipasti or starter

Each bite delivers a burst of flavour, starting with the earthy sweetness of red potatoes, enhanced by the aromatic combination of garlic, minced onion, and crispy turkey bacon. Freshly grated Parmesan cheese lends a rich, nutty flavour that melds beautifully with the subtle herbaceousness of rubbed sage. A touch of freshly ground pepper adds a delightful hint of warmth.

Whether you're hosting a casual gathering or a more formal dinner party, these Parmesan Potato Bites are guaranteed to be a hit. The quick broiling ensures a beautifully browned top that contrasts perfectly with the soft, flavorful filling. Each serving clocks in at a mere 61 calories. They're light on calories without sacrificing any of the flavour. So, gather your ingredients and prepare to impress your guests. Get ready to serve a warm and savory snack they'll rave about!

Ingredients

  •  garlic cloves minced
  • 1.5 teaspoons olive oil 
  • 0.8 cup onion minced
  • ounces parmesan cheese fresh grated
  • 0.1 teaspoon pepper freshly ground
  • pound round potatoes red
  • teaspoon rubbed sage 
  • 0.3 cup at least of turkey bacon diced uncooked ( 2 slices)

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Cook potatoes in boiling water 15 minutes or until tender; drain.
  2. Heat oil in a nonstick skillet over medium-high heat.
  3. Add onion, bacon, pepper, and garlic; saut 5 minutes or until tender.
  4. Preheat broiler.
  5. Cut potatoes in half; carefully scoop out pulp, leaving a 1/4-inch shell. Mash potato pulp with a fork; stir in cheese and sage.
  6. Add to onion mixture, stirring well. Spoon about 1 tablespoon potato mixture into each shell. Arrange stuffed potatoes on a baking sheet, and broil 3 to 4 inches from heat 3 minutes or until lightly browned.
  7. Serve warm.

Nutrition Facts

Calories61kcal
Protein19.7%
Fat32.71%
Carbs47.59%

Properties

Glycemic Index
9.67
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
2.8260869649441%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:61.12kcal
3.06%
Fat:2.27g
3.49%
Saturated Fat:1g
6.28%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.58g
2.39%
Sugar:0.96g
1.06%
Cholesterol:4.89mg
1.63%
Sodium:122.08mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Phosphorus:67.79mg
6.78%
Calcium:63.77mg
6.38%
Potassium:201.06mg
5.74%
Vitamin C:4.23mg
5.12%
Vitamin B6:0.1mg
4.78%
Manganese:0.08mg
4.13%
Fiber:0.84g
3.35%
Copper:0.06mg
3.06%
Magnesium:12.15mg
3.04%
Vitamin B1:0.04mg
2.64%
Selenium:1.85µg
2.64%
Vitamin B3:0.52mg
2.62%
Folate:9.24µg
2.31%
Zinc:0.33mg
2.22%
Iron:0.39mg
2.18%
Vitamin B2:0.04mg
2.06%
Vitamin K:1.83µg
1.74%
Vitamin B5:0.14mg
1.44%
Vitamin B12:0.06µg
1.05%
Source:My Recipes