Parmesan Potato Pancake

Gluten Free
Health score
23%
Parmesan Potato Pancake
55 min.
4
348kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup basil leaves fresh chopped
  • clove garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • cup parmesan grated
  • teaspoon salt 
  • pounds yukon gold potatoes peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • kitchen towels
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Warm the 2 tablespoons of olive oil in a large (12-inch diameter) nonstick pan over medium-high heat.
  3. Add the onions and cook until translucent, about 4 minutes.
  4. Add the garlic and cook until tender and fragrant, about another 2 minutes. Season the onion mixture with salt and pepper.
  5. Transfer the onion mixture to a large bowl and set aside. Reserve the pan.
  6. Meanwhile, grate the potatoes in a food processor using the grating attachment blade. Use a kitchen towel to help squeeze out the water from the grated potatoes.
  7. Add the potatoes to the bowl with the onion mixture.
  8. Add the Parmesan and the basil. Stir to combine and season with additional salt and pepper, to taste.
  9. Warm the remaining olive oil over high heat in the same pan that was used to cook the onions. When the pan is hot, but not smoking add the potato mixture. Use a spatula to press the mixture down into the pan firmly and evenly. Turn the heat down to medium and cook the potato mixture until the bottom is golden brown and the pancake can move in the pan, about 12 to 15 minutes. Turn the heat down to medium-low if the pancake is browning too fast in places.
  10. Place a large plate on top of the pancake and flip the pancake out of the pan. Turn the heat on the pan back up to high. When the pan is hot slide the pancake back into the pan and cook until the bottom is golden and is cooked through, about 12 to 15 minutes. Slide the pancake onto a serving platter, slice, and serve.

Nutrition Facts

Calories348kcal
Protein15.84%
Fat34.94%
Carbs49.22%

Properties

Glycemic Index
67.44
Glycemic Load
29.91
Inflammation Score
-7
Nutrition Score
17.155652339044%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
2mg
Myricetin
0.02mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:347.95kcal
17.4%
Fat:13.72g
21.11%
Saturated Fat:5.14g
32.15%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:37.9g
13.78%
Sugar:3.15g
3.5%
Cholesterol:17mg
5.67%
Sodium:997.02mg
43.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.98%
Vitamin C:47.49mg
57.56%
Vitamin B6:0.74mg
36.97%
Calcium:337.75mg
33.77%
Phosphorus:313.97mg
31.4%
Potassium:1033.33mg
29.52%
Manganese:0.47mg
23.39%
Fiber:5.58g
22.34%
Vitamin K:21.93µg
20.89%
Magnesium:68.46mg
17.12%
Copper:0.28mg
14.06%
Vitamin B1:0.21mg
13.78%
Vitamin B3:2.53mg
12.63%
Iron:2.21mg
12.27%
Folate:45.37µg
11.34%
Vitamin B2:0.17mg
9.8%
Zinc:1.43mg
9.53%
Selenium:6.57µg
9.39%
Vitamin B5:0.83mg
8.33%
Vitamin E:1.12mg
7.46%
Vitamin A:360.02IU
7.2%
Vitamin B12:0.3µg
5%