Parmesan Potatoes

Gluten Free
Health score
14%
Parmesan Potatoes
45 min.
4
139kcal

Suggestions


If you're looking for a delightful side dish that pairs well with any meal, look no further than our Parmesan Potatoes! This gluten-free recipe is not only simple to prepare but also brings an elegant twist to your dinner table. Imagine creamy, comforting mashed potatoes enriched with the savory depth of fresh Parmesan cheese and the vibrant crunch of green onions. It's a dish that will impress your family and friends while being ready in just 45 minutes!

Each serving of these Parmesan Potatoes offers a guilt-free indulgence at only 139 calories, making them a perfect complement to your main course without derailing your healthy eating goals. With a clever balance of protein, fats, and carbohydrates, they're designed to satisfy and nourish. Plus, the recipe uses refrigerated mashed potatoes for a quick and hassle-free experience—ideal for those busy weeknights or casual gatherings.

Whether you're elevating a simple grilled chicken or serving them alongside a hearty steak, these Parmesan Potatoes will undoubtedly steal the spotlight. From the first bite to the last, the rich flavors and creamy texture are bound to leave your taste buds dancing with joy. So gather your ingredients and let’s whip up this delicious side dish that everyone will love!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup green onions thinly sliced
  • ounces parmesan cheese fresh grated
  • cups potatoes refrigerated mashed (such as Simply Potatoes)

Equipment

  • sauce pan

Directions

  1. Heat a small saucepan over medium heat.
  2. Add mashed potatoes; cover and cook 5 minutes or until thoroughly heated, stirring occasionally. Stir in Parmesan cheese, green onions, and black pepper.

Nutrition Facts

Calories139kcal
Protein20.83%
Fat24.17%
Carbs55%

Properties

Glycemic Index
43.69
Glycemic Load
13.65
Inflammation Score
-4
Nutrition Score
8.1721738823082%

Flavonoids

Kaempferol
0.93mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:138.57kcal
6.93%
Fat:3.77g
5.8%
Saturated Fat:2.36g
14.73%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:16.81g
6.11%
Sugar:1.08g
1.2%
Cholesterol:9.64mg
3.21%
Sodium:234.39mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Vitamin C:21.86mg
26.5%
Calcium:185.21mg
18.52%
Vitamin B6:0.33mg
16.33%
Phosphorus:160.63mg
16.06%
Vitamin K:15.28µg
14.55%
Potassium:473.17mg
13.52%
Fiber:2.49g
9.95%
Manganese:0.18mg
9.07%
Magnesium:31.74mg
7.94%
Vitamin B1:0.09mg
6.2%
Copper:0.12mg
6.2%
Vitamin B3:1.18mg
5.89%
Iron:1.03mg
5.74%
Folate:21.8µg
5.45%
Selenium:3.54µg
5.06%
Vitamin B2:0.09mg
5.05%
Zinc:0.72mg
4.8%
Vitamin B5:0.38mg
3.81%
Vitamin A:175.46IU
3.51%
Vitamin B12:0.17µg
2.83%
Source:My Recipes