Parmesan Rice and Peas with Bacon

Gluten Free
Health score
2%
Parmesan Rice and Peas with Bacon
35 min.
8
169kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meal? Look no further than our Parmesan Rice and Peas with Bacon! This gluten-free recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine the savory aroma of crispy bacon wafting through your kitchen as you cook. The combination of tender rice, sweet peas, and rich Parmesan cheese creates a delightful harmony of flavors and textures. Each bite is a perfect balance of creamy, salty, and slightly sweet, making it an ideal accompaniment to any main course.

Ready in just 35 minutes, this dish serves eight, making it perfect for family gatherings or dinner parties. With only 169 calories per serving, you can indulge without the guilt. The recipe is designed to be simple, using everyday ingredients that you likely already have in your pantry. Plus, it’s a fantastic way to sneak in some veggies while satisfying your cravings for comfort food.

Whether you’re serving it alongside grilled chicken, roasted vegetables, or a hearty steak, Parmesan Rice and Peas with Bacon is sure to impress your guests and become a staple in your culinary repertoire. So grab your saucepan and get ready to whip up this delightful dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • slices bacon chopped
  • cups chicken broth (from 32 oz carton)
  • 0.5 cup onion chopped
  • 0.8 cup parmesan cheese grated
  • cup peas sweet frozen thawed
  • 0.1 teaspoon pepper 
  • cup rice long-grain uncooked

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, cook bacon over medium heat 3 to 4 minutes, stirring occasionally, until crisp. Stir in onion. Cook about 1 minute, stirring occasionally, until onion is tender.
  2. Stir in rice until well coated with bacon drippings. Stir in broth.
  3. Heat to boiling; reduce heat to low. Cover and simmer about 20 minutes or until rice is tender and broth is absorbed.
  4. Gently stir in peas. Cover and cook 1 to 2 minutes or until peas are hot; remove from heat. Stir in cheese and pepper.

Nutrition Facts

Calories169kcal
Protein15.78%
Fat27.84%
Carbs56.38%

Properties

Glycemic Index
20.56
Glycemic Load
12.04
Inflammation Score
-3
Nutrition Score
5.9052174389362%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:169.09kcal
8.45%
Fat:5.17g
7.95%
Saturated Fat:2.25g
14.07%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:22.03g
8.01%
Sugar:1.74g
1.93%
Cholesterol:12.96mg
4.32%
Sodium:420.9mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Manganese:0.38mg
18.92%
Selenium:8.49µg
12.13%
Phosphorus:118.83mg
11.88%
Calcium:98.94mg
9.89%
Vitamin C:7.99mg
9.68%
Zinc:1.01mg
6.71%
Vitamin B1:0.1mg
6.61%
Vitamin B2:0.11mg
6.44%
Fiber:1.51g
6.05%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.1mg
5.14%
Copper:0.1mg
5.1%
Vitamin K:4.77µg
4.54%
Vitamin A:223.33IU
4.47%
Magnesium:17.34mg
4.34%
Folate:16.1µg
4.02%
Potassium:124.55mg
3.56%
Vitamin B5:0.33mg
3.32%
Iron:0.58mg
3.23%
Vitamin B12:0.17µg
2.76%