Parmesan Risotto-Stuffed Portobellos

Gluten Free
Health score
57%
Parmesan Risotto-Stuffed Portobellos
45 min.
4
421kcal

Suggestions

Ingredients

  • cup arborio uncooked
  • cup carrots minced
  • cup celery minced
  • cup cooking wine dry white
  •  garlic cloves minced
  • 0.3 cup green onions minced
  • tablespoon olive oil divided
  • cup onion fresh minced
  • tablespoon onion chopped
  • 0.5 cup parmesan cheese grated
  • ounce part-skim mozzarella cheese shredded
  • 20 ounce portabello mushrooms ( 6 inches wide)
  • 10 ounce pkt spinach fresh trimmed
  • 14.5 ounce vegetable broth canned
  • 0.5 cup water 
  • cups water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • slotted spoon
  • dutch oven

Directions

  1. Bring broth and 2 cups water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat 2 teaspoons oil in a large saucepan over medium-high heat.
  3. Add minced onion, celery, and carrot; saut 1 minute.
  4. Add rice; saut 5 minutes. Stir in wine; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  5. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
  6. Remove from heat; stir in Parmesan cheese and green onions.
  7. Preheat oven to 37
  8. Remove stems from mushroom caps; discard.
  9. Place mushroom caps, gill sides up, in a 13 x 9-inch baking dish. Spoon 1 1/4 cups risotto mixture into each cap; top each with 1 tablespoon mozzarella cheese.
  10. Pour 1/2 cup water into dish.
  11. Bake at 375 for 30 minutes or until mushroom caps are tender.
  12. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat until hot.
  13. Add chopped onion and garlic; saut 2 minutes or until tender.
  14. Add spinach; saut 2 minutes or until spinach is wilted. Arrange 1/2 cup spinach mixture on each plate.
  15. Remove stuffed mushrooms from baking dish with a slotted spoon; place on spinach mixture.

Nutrition Facts

Calories421kcal
Protein15.36%
Fat21.63%
Carbs63.01%

Properties

Glycemic Index
92.21
Glycemic Load
34.76
Inflammation Score
-10
Nutrition Score
37.981738743575%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.73mg
Luteolin
0.84mg
Isorhamnetin
2.13mg
Kaempferol
5.03mg
Myricetin
0.32mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:421.4kcal
21.07%
Fat:9.35g
14.38%
Saturated Fat:3.38g
21.12%
Carbohydrates:61.24g
20.41%
Net Carbohydrates:54.21g
19.71%
Sugar:9.2g
10.23%
Cholesterol:15.41mg
5.14%
Sodium:798.76mg
34.73%
Alcohol:6.18g
100%
Alcohol %:1.11%
100%
Protein:14.93g
29.85%
Vitamin K:369.76µg
352.15%
Vitamin A:12529.6IU
250.59%
Folate:321.98µg
80.5%
Manganese:1.51mg
75.39%
Selenium:40.78µg
58.26%
Vitamin B3:9.52mg
47.57%
Phosphorus:393.52mg
39.35%
Potassium:1277.4mg
36.5%
Copper:0.69mg
34.35%
Vitamin C:27.61mg
33.46%
Vitamin B1:0.48mg
32.2%
Vitamin B6:0.62mg
31.21%
Calcium:290.72mg
29.07%
Iron:5.09mg
28.31%
Fiber:7.03g
28.14%
Vitamin B2:0.47mg
27.51%
Vitamin B5:2.6mg
25.99%
Magnesium:93.65mg
23.41%
Zinc:2.73mg
18.22%
Vitamin E:2.37mg
15.79%
Vitamin B12:0.3µg
4.96%
Vitamin D:0.51µg
3.39%
Source:My Recipes