Parmesan Roasted Asparagus

Gluten Free
Health score
58%
Parmesan Roasted Asparagus
35 min.
6
122kcal

Suggestions

Ingredients

  • 2.5 pounds asparagus fresh ( 30 large)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  •  lemons for serving cut in wedges,
  • tablespoons olive oil good
  • 0.5 cup parmesan freshly grated

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. If the stalks of the asparagus are thick, peel the bottom 1/2 of each.
  4. Lay them in a single layer on a sheet pan and drizzle with olive oil.
  5. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender.
  6. Sprinkle with the Parmesan and return to the oven for another minute.
  7. Serve with lemon wedges.

Nutrition Facts

Calories122kcal
Protein21.76%
Fat46.47%
Carbs31.77%

Properties

Glycemic Index
19.42
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
17.520869468865%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.69mg
Isorhamnetin
10.77mg
Kaempferol
2.64mg
Myricetin
0.18mg
Quercetin
26.83mg

Nutrients percent of daily need

Calories:122.37kcal
6.12%
Fat:7.16g
11.01%
Saturated Fat:2.1g
13.14%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:6.01g
2.19%
Sugar:4.52g
5.02%
Cholesterol:5.67mg
1.89%
Sodium:331.9mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.08%
Vitamin K:81.71µg
77.82%
Vitamin C:29.66mg
35.96%
Vitamin A:1502.28IU
30.05%
Folate:102.84µg
25.71%
Iron:4.36mg
24.25%
Fiber:5g
19.99%
Vitamin E:2.88mg
19.21%
Vitamin B1:0.29mg
19.2%
Copper:0.37mg
18.72%
Vitamin B2:0.3mg
17.74%
Phosphorus:162mg
16.2%
Manganese:0.32mg
16.11%
Calcium:153.92mg
15.39%
Potassium:440.31mg
12.58%
Vitamin B6:0.21mg
10.43%
Vitamin B3:1.91mg
9.54%
Selenium:6.37µg
9.1%
Zinc:1.27mg
8.49%
Magnesium:33.15mg
8.29%
Vitamin B5:0.63mg
6.25%
Vitamin B12:0.1µg
1.67%