Parmesan-Roasted Broccoli

Gluten Free
Very Healthy
Health score
83%
Parmesan-Roasted Broccoli
35 min.
6
289kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds broccoli 
  • tablespoons basil leaves fresh julienned ( 12 leaves)
  •  garlic cloves peeled thinly sliced
  • 1.5 teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • teaspoons lemon zest grated
  • servings olive oil good
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons pinenuts toasted

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
  4. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  5. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil.
  6. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  7. Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil.
  8. Serve hot.

Nutrition Facts

Calories289kcal
Protein13.99%
Fat57.33%
Carbs28.68%

Properties

Glycemic Index
27.33
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
28.54086973097%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
2.44mg
Kaempferol
23.71mg
Myricetin
0.21mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:288.58kcal
14.43%
Fat:20.13g
30.97%
Saturated Fat:3.39g
21.18%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:14.43g
5.25%
Sugar:5.5g
6.11%
Cholesterol:4.83mg
1.61%
Sodium:779.25mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.1%
Vitamin C:273.32mg
331.29%
Vitamin K:322.73µg
307.37%
Manganese:1.14mg
57.21%
Folate:194.17µg
48.54%
Vitamin A:1970.32IU
39.41%
Fiber:8.23g
32.91%
Vitamin E:4.89mg
32.58%
Potassium:1014.32mg
28.98%
Vitamin B6:0.57mg
28.41%
Phosphorus:267.73mg
26.77%
Vitamin B2:0.39mg
22.86%
Calcium:199.27mg
19.93%
Magnesium:79.62mg
19.91%
Vitamin B5:1.79mg
17.91%
Vitamin B1:0.24mg
16.03%
Iron:2.67mg
14.85%
Selenium:9.84µg
14.06%
Zinc:1.84mg
12.26%
Copper:0.23mg
11.45%
Vitamin B3:2.19mg
10.93%
Vitamin B12:0.08µg
1.25%