Parmesan-Roasted Butternut Squash

Gluten Free
Health score
20%
Parmesan-Roasted Butternut Squash
60 min.
8
172kcal

Suggestions


Are you ready to elevate your side dish game with a deliciously irresistible treat? Look no further than our Parmesan-Roasted Butternut Squash! This gluten-free dish is the perfect accompaniment to any meal, thanks to its rich flavors and comforting textures. With a hands-on preparation time of just 60 minutes, you’ll be able to delight your guests or family with this splendid offering that serves up to 8 people.

The star of the show is the butternut squash, peeled and cut into perfect 1-inch pieces, allowing for even roasting and a beautifully tender bite. When tossed in creamy heavy cream and aromatic sage leaves, the squash transforms into a tantalizing dish that is sure to impress. A hearty garnish of finely grated Parmigiano-Reggiano not only brings depth to every bite but also provides a satisfying cheesy finish that contrasts beautifully with the sweetness of the squash.

This recipe doesn't just taste divine; it’s also versatile. You can prepare the squash a day in advance, making it a convenient choice for busy cooks or those looking to host a lovely gathering. Plus, if you’re planning a larger menu, you can maximize your time by roasting this delicious dish alongside other delights, ensuring everything comes together seamlessly.

Gather your loved ones, savor the warm embrace of this comforting side dish, and indulge in the sheer joy of a flavorsome creation! Your taste buds will thank you!

Ingredients

  • 2.5 pounds butternut squash peeled cut into 1-inch pieces
  • 0.8 cup cup heavy whipping cream 
  • 0.7 cup parmesan finely grated
  •  sage 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Toss squash with cream, sage, 1 teaspoon salt, and 1/4 teaspoon pepper in a 2-quart shallow baking dish.
  3. Bake, covered, 30 minutes.
  4. Stir in half of cheese and sprinkle remainder on top. Roast, uncovered, until squash is tender and beginning to brown, about 20 minutes.
  5. Let stand about 5 minutes before serving (cream will thicken).
  6. •Butternut squash can be cut 1 day ahead and chilled in sealable bags. •If you’re making this entire menu, squash can be roasted at same time as mushroom and farro pie (recipe precedes). Use upper and lower thirds of oven, switching position halfway through.

Nutrition Facts

Calories172kcal
Protein10.99%
Fat50.85%
Carbs38.16%

Properties

Glycemic Index
3.38
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
13.784782679185%

Nutrients percent of daily need

Calories:172.34kcal
8.62%
Fat:10.35g
15.92%
Saturated Fat:6.53g
40.81%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:14.64g
5.32%
Sugar:3.84g
4.26%
Cholesterol:30.88mg
10.29%
Sodium:145.2mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Vitamin A:15460.85IU
309.22%
Vitamin C:29.9mg
36.24%
Calcium:181.53mg
18.15%
Vitamin E:2.26mg
15.1%
Potassium:527.88mg
15.08%
Manganese:0.29mg
14.49%
Magnesium:53.45mg
13.36%
Phosphorus:117.56mg
11.76%
Vitamin B6:0.23mg
11.68%
Fiber:2.84g
11.34%
Vitamin B1:0.15mg
9.97%
Folate:39.75µg
9.94%
Vitamin B3:1.74mg
8.69%
Copper:0.15mg
7.67%
Vitamin B5:0.66mg
6.62%
Iron:1.08mg
6.03%
Vitamin B2:0.1mg
5.76%
Selenium:3.25µg
4.65%
Zinc:0.5mg
3.3%
Vitamin D:0.4µg
2.66%
Vitamin K:2.41µg
2.3%
Vitamin B12:0.14µg
2.26%
Source:Epicurious