Parmesan-Roasted Cauliflower

Gluten Free
Health score
26%
Parmesan-Roasted Cauliflower
45 min.
4
194kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than Parmesan-Roasted Cauliflower. This gluten-free delight is not only easy to prepare but also packed with flavor, making it a perfect addition to your dinner table. With a cooking time of just 45 minutes, you can whip up this dish even on a busy weeknight.

The star of the show is the cauliflower, which transforms into a tender, caramelized masterpiece when roasted at a high temperature. Tossed with aromatic garlic, sweet onions, and fresh thyme, each bite is a delightful explosion of taste. The finishing touch comes from the generous sprinkle of grated Parmesan, which adds a rich, nutty flavor that perfectly complements the earthy notes of the cauliflower.

This recipe is not only satisfying but also nutritious, with a caloric breakdown that highlights its balance of protein, healthy fats, and carbohydrates. Whether you're serving it alongside grilled chicken, fish, or as a standalone vegetarian option, Parmesan-Roasted Cauliflower is sure to impress your family and friends. So preheat your oven, gather your ingredients, and get ready to enjoy a side dish that’s as wholesome as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • head cauliflower 
  •  garlic clove unpeeled
  • servings kosher salt 
  • tablespoons olive oil 
  • medium onion sliced
  • 0.5 cup parmesan grated
  •  thyme sprigs 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes.
  3. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.

Nutrition Facts

Calories194kcal
Protein15.23%
Fat62.45%
Carbs22.32%

Properties

Glycemic Index
48.25
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.703043363664%

Flavonoids

Apigenin
0.08mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:194.49kcal
9.72%
Fat:14.19g
21.84%
Saturated Fat:3.71g
23.17%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.85g
2.85%
Sugar:4.04g
4.49%
Cholesterol:8.5mg
2.83%
Sodium:439.1mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Vitamin C:73.86mg
89.53%
Vitamin K:29.14µg
27.75%
Folate:88.59µg
22.15%
Calcium:196.1mg
19.61%
Vitamin B6:0.35mg
17.49%
Manganese:0.34mg
17.07%
Phosphorus:163.78mg
16.38%
Potassium:501.06mg
14.32%
Fiber:3.57g
14.28%
Vitamin E:1.66mg
11.09%
Vitamin B5:1.07mg
10.73%
Vitamin B2:0.14mg
8.43%
Magnesium:32.34mg
8.08%
Vitamin B1:0.1mg
6.4%
Selenium:4.24µg
6.06%
Iron:1.06mg
5.89%
Zinc:0.83mg
5.55%
Copper:0.09mg
4.34%
Vitamin B3:0.83mg
4.17%
Vitamin A:146.5IU
2.93%
Vitamin B12:0.15µg
2.5%
Source:Epicurious