Parmesan-Roasted Cauliflower

Gluten Free
Health score
26%
Parmesan-Roasted Cauliflower
45 min.
4
194kcal

Suggestions


Are you looking for a delicious and healthy side dish to elevate your meals? Look no further than this irresistible Parmesan-Roasted Cauliflower! This dish is not just gluten-free; it’s also bursting with flavor and features a delightful crispy texture that everyone will love. Perfect for family dinners or gatherings, this cauliflower dish is sure to impress, making it a crowd-pleaser.

The process begins with roasting fresh cauliflower florets, which develop a beautiful golden-brown hue as they cook. Paired with aromatic garlic and sweet onions, the natural flavors come alive in the oven. The addition of fresh thyme sprigs infuses the dish with an earthy essence, introducing a subtle herbaceous note that perfectly complements the rich, nutty Parmesan cheese.

In just 45 minutes, you can create a vibrant and nutritious side that not only satisfies but also provides a guilt-free indulgence with only 194 calories per serving. Whether you're serving it alongside a simple grilled chicken or a hearty vegetarian main, this Parmesan-Roasted Cauliflower will be the star of the show. Gather your ingredients and prepare to delight your taste buds with this easy and elegant dish!

Ingredients

  • servings pepper black freshly ground
  • head cauliflower 
  •  garlic clove unpeeled
  • servings kosher salt 
  • tablespoons olive oil 
  • medium onion sliced
  • 0.5 cup parmesan grated
  •  thyme sprigs 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes.
  3. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.

Nutrition Facts

Calories194kcal
Protein15.23%
Fat62.45%
Carbs22.32%

Properties

Glycemic Index
48.25
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.703043363664%

Flavonoids

Apigenin
0.08mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:194.49kcal
9.72%
Fat:14.19g
21.84%
Saturated Fat:3.71g
23.17%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.85g
2.85%
Sugar:4.04g
4.49%
Cholesterol:8.5mg
2.83%
Sodium:439.1mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Vitamin C:73.86mg
89.53%
Vitamin K:29.14µg
27.75%
Folate:88.59µg
22.15%
Calcium:196.1mg
19.61%
Vitamin B6:0.35mg
17.49%
Manganese:0.34mg
17.07%
Phosphorus:163.78mg
16.38%
Potassium:501.06mg
14.32%
Fiber:3.57g
14.28%
Vitamin E:1.66mg
11.09%
Vitamin B5:1.07mg
10.73%
Vitamin B2:0.14mg
8.43%
Magnesium:32.34mg
8.08%
Vitamin B1:0.1mg
6.4%
Selenium:4.24µg
6.06%
Iron:1.06mg
5.89%
Zinc:0.83mg
5.55%
Copper:0.09mg
4.34%
Vitamin B3:0.83mg
4.17%
Vitamin A:146.5IU
2.93%
Vitamin B12:0.15µg
2.5%
Source:Epicurious