Parmesan-Roasted Cauliflower

Gluten Free
Popular
Health score
26%
Parmesan-Roasted Cauliflower
45 min.
4
194kcal

Suggestions


If you're looking for a flavorful and satisfying side dish that elevates any meal, look no further than Parmesan-Roasted Cauliflower. This dish beautifully combines the nutty, rich flavors of roasted cauliflower with the savory notes of garlic and onion, all enhanced by the delightful crunch of grated Parmesan cheese. In just 45 minutes, you can prepare a dish that is not only gluten-free but also packed with a brilliant mix of textures and tastes.

Roasting the cauliflower brings out its natural sweetness and transforms it into tender, caramelized perfection, making it a crowd-pleaser even among those who may be hesitant about vegetables. The addition of fresh thyme and garlic infuses the dish with aromatic goodness, while the sprinkle of Parmesan at the end creates a wonderfully cheesy crust that will have everyone coming back for seconds.

This Parmesan-Roasted Cauliflower is versatile enough to accompany grilled meats, pasta dishes, or even as an enticing standalone snack. With only a handful of accessible ingredients and minimal preparation, you’ll have a stunning and healthy side dish that delights the palate. Whether you're hosting a dinner party or looking to elevate your weeknight dinners, this recipe is sure to impress. Dive into the deliciousness and enjoy the simple pleasure of a truly irresistible dish!

Ingredients

  • servings pepper black freshly ground
  • head cauliflower 
  •  garlic cloves unpeeled
  • servings kosher salt 
  • tablespoons olive oil 
  • medium onion sliced
  • 0.5 cup parmesan grated
  •  thyme sprigs 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes.
  3. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.

Nutrition Facts

Calories194kcal
Protein15.23%
Fat62.45%
Carbs22.32%

Properties

Glycemic Index
48.25
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.703043363664%

Flavonoids

Apigenin
0.08mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:194.49kcal
9.72%
Fat:14.19g
21.84%
Saturated Fat:3.71g
23.17%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.85g
2.85%
Sugar:4.04g
4.49%
Cholesterol:8.5mg
2.83%
Sodium:439.1mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Vitamin C:73.86mg
89.53%
Vitamin K:29.14µg
27.75%
Folate:88.59µg
22.15%
Calcium:196.1mg
19.61%
Vitamin B6:0.35mg
17.49%
Manganese:0.34mg
17.07%
Phosphorus:163.78mg
16.38%
Potassium:501.06mg
14.32%
Fiber:3.57g
14.28%
Vitamin E:1.66mg
11.09%
Vitamin B5:1.07mg
10.73%
Vitamin B2:0.14mg
8.43%
Magnesium:32.34mg
8.08%
Vitamin B1:0.1mg
6.4%
Selenium:4.24µg
6.06%
Iron:1.06mg
5.89%
Zinc:0.83mg
5.55%
Copper:0.09mg
4.34%
Vitamin B3:0.83mg
4.17%
Vitamin A:146.5IU
2.93%
Vitamin B12:0.15µg
2.5%
Source:Epicurious