Parmesan Roasted Corn on the Cob

Gluten Free
Health score
4%
Parmesan Roasted Corn on the Cob
20 min.
5
314kcal

Suggestions


Are you ready to elevate your summer barbecues with a mouthwatering side dish that will leave your guests raving? Look no further than this delectable Parmesan Roasted Corn on the Cob! This gluten-free delight is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that perfectly complements any grilled main course.

Imagine biting into tender, juicy corn, generously slathered with creamy mayonnaise and topped with a generous sprinkle of rich Parmesan cheese. The addition of chili powder and black pepper adds a delightful kick, while the salt enhances the natural sweetness of the corn. Each bite is a harmonious blend of flavors and textures that will have everyone coming back for seconds.

Perfect for gatherings, picnics, or simply a cozy dinner at home, this dish serves five and is sure to impress. With only 314 calories per serving, you can indulge without the guilt. Plus, the grilling process gives the corn a beautiful char, enhancing its flavor and making it visually appealing on your table.

So fire up that grill, gather your friends and family, and get ready to enjoy a side dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • tablespoon chili powder 
  •  ears corn 
  • teaspoon pepper black
  • 0.5 cup mayonnaise 
  • cup parmesan shredded
  • teaspoon salt 

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. Brush a thin layer of mayonnaise on each ear of corn.
  3. Sprinkle the corn with the Parmesan cheese, chili powder, salt, and pepper. Wrap each ear with aluminum foil and place on the grill.
  4. Grill, turning occasionally, until the kernels begin to brown, about 10 minutes.

Nutrition Facts

Calories314kcal
Protein12.91%
Fat64.29%
Carbs22.8%

Properties

Glycemic Index
21.8
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
10.575217423232%

Nutrients percent of daily need

Calories:313.64kcal
15.68%
Fat:23.38g
35.97%
Saturated Fat:6.24g
39%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:16.19g
5.89%
Sugar:6.04g
6.71%
Cholesterol:23.01mg
7.67%
Sodium:967.56mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.13%
Vitamin K:39.47µg
37.59%
Calcium:247.73mg
24.77%
Phosphorus:229.04mg
22.9%
Vitamin A:815.65IU
16.31%
Manganese:0.23mg
11.58%
Magnesium:45.4mg
11.35%
Vitamin B1:0.15mg
10.26%
Folate:40.84µg
10.21%
Fiber:2.46g
9.83%
Vitamin E:1.46mg
9.71%
Vitamin B3:1.84mg
9.19%
Potassium:302.49mg
8.64%
Selenium:5.9µg
8.43%
Vitamin B2:0.14mg
8%
Vitamin B5:0.79mg
7.94%
Vitamin C:6.13mg
7.43%
Zinc:1.07mg
7.15%
Vitamin B6:0.14mg
6.92%
Iron:1mg
5.55%
Vitamin B12:0.27µg
4.45%
Copper:0.08mg
4.05%
Source:Allrecipes