Parmesan-Roasted Potatoes

Gluten Free
Health score
44%
Parmesan-Roasted Potatoes
45 min.
8
214kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these irresistible Parmesan-Roasted Potatoes! Perfectly crispy on the outside and tender on the inside, these golden nuggets of goodness are sure to steal the spotlight at your next meal. With a delightful blend of fresh parsley, zesty lemon, and a kick of crushed red pepper flakes, each bite is a burst of flavor that will leave your taste buds dancing.

Not only are these potatoes gluten-free, making them a fantastic option for those with dietary restrictions, but they also come together in just 45 minutes, making them a quick and easy addition to any dinner table. Whether you're serving them alongside a juicy roast or as part of a vibrant vegetarian spread, these Parmesan-Roasted Potatoes are versatile enough to complement any main dish.

Imagine the aroma wafting through your kitchen as they roast to perfection, the Parmesan cheese melting and crisping up beautifully. This recipe serves eight, making it ideal for family gatherings or dinner parties. Plus, with only 214 calories per serving, you can indulge without the guilt. So grab your ingredients, preheat that oven, and get ready to impress your guests with a side dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.8 cup parsley fresh chopped
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.5 cup olive oil 
  • ounces parmesan finely grated
  • teaspoon pepper red crushed
  • pounds yukon gold potatoes halved

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Place a rack in upper third of oven; preheat to400°F. Toss potatoes and oil in a large bowl;season with salt and pepper.
  2. Place potatoes,cut side up, on a wire rack set inside a rimmedbaking sheet; reserve bowl. Roast until goldenbrown and cooked through, 30–35 minutes.
  3. Transfer to bowl; toss with Parmesan. Returnpotatoes to rack and roast until Parmesan isbrown and crisp, 10–12 minutes.
  4. Toss potatoes in same bowl withparsley, lemon juice, and red pepper flakes.Top with lemon zest just before serving.

Nutrition Facts

Calories214kcal
Protein16.02%
Fat27.28%
Carbs56.7%

Properties

Glycemic Index
21.84
Glycemic Load
21.94
Inflammation Score
-7
Nutrition Score
16.04217404775%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
12.13mg
Luteolin
0.08mg
Kaempferol
1.44mg
Myricetin
0.84mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:213.92kcal
10.7%
Fat:6.6g
10.16%
Saturated Fat:2.76g
17.24%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:26.81g
9.75%
Sugar:1.56g
1.74%
Cholesterol:9.64mg
3.21%
Sodium:244.64mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Vitamin K:97.78µg
93.12%
Vitamin C:42.04mg
50.96%
Vitamin B6:0.53mg
26.33%
Potassium:768.87mg
21.97%
Phosphorus:199.68mg
19.97%
Calcium:197.75mg
19.77%
Fiber:4.07g
16.29%
Manganese:0.29mg
14.47%
Vitamin A:662.87IU
13.26%
Magnesium:48.87mg
12.22%
Iron:1.86mg
10.35%
Copper:0.2mg
10.05%
Vitamin B1:0.15mg
9.85%
Vitamin B3:1.94mg
9.69%
Folate:37.25µg
9.31%
Vitamin B2:0.11mg
6.47%
Zinc:0.96mg
6.38%
Vitamin B5:0.6mg
5.97%
Selenium:3.76µg
5.38%
Vitamin E:0.58mg
3.86%
Vitamin B12:0.17µg
2.83%
Source:Epicurious