Parmesan-Roasted Potatoes

Gluten Free
Popular
Health score
44%
Parmesan-Roasted Potatoes
45 min.
8
214kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delectable Parmesan-Roasted Potatoes! Perfectly crispy on the outside and tender on the inside, this gluten-free recipe is a crowd-pleaser that will have everyone coming back for seconds. With just 45 minutes of your time, you can create a dish that not only complements any main course but also stands out on its own.

The secret to their irresistible flavor lies in the combination of fresh ingredients and the rich, nutty taste of finely grated Parmesan cheese. Tossed with aromatic flat-leaf parsley, zesty lemon juice, and a hint of crushed red pepper flakes, these potatoes are anything but ordinary. Each bite is a delightful explosion of flavors that will tantalize your taste buds.

Whether you're hosting a dinner party or simply looking for a comforting side for a family meal, these Parmesan-Roasted Potatoes are sure to impress. With only 214 calories per serving, you can indulge without the guilt. So, gather your ingredients, preheat that oven, and get ready to enjoy a dish that is as popular as it is delicious!

Ingredients

  • 0.8 cup flat-leaf parsley fresh chopped
  • servings kosher salt freshly ground
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.5 cup olive oil 
  • ounces parmesan finely grated
  • teaspoon pepper flakes red crushed
  • pounds baby yukon gold potatoes halved

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Place a rack in upper third of oven; preheat to400°F. Toss potatoes and oil in a large bowl;season with salt and pepper.
  2. Place potatoes,cut side up, on a wire rack set inside a rimmedbaking sheet; reserve bowl. Roast until goldenbrown and cooked through, 30–35 minutes.
  3. Transfer to bowl; toss with Parmesan. Returnpotatoes to rack and roast until Parmesan isbrown and crisp, 10–12 minutes.
  4. Toss potatoes in same bowl withparsley, lemon juice, and red pepper flakes.Top with lemon zest just before serving.

Nutrition Facts

Calories214kcal
Protein16.02%
Fat27.28%
Carbs56.7%

Properties

Glycemic Index
21.84
Glycemic Load
21.94
Inflammation Score
-7
Nutrition Score
16.04217404775%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
12.13mg
Luteolin
0.08mg
Kaempferol
1.44mg
Myricetin
0.84mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:213.92kcal
10.7%
Fat:6.6g
10.16%
Saturated Fat:2.76g
17.24%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:26.81g
9.75%
Sugar:1.56g
1.74%
Cholesterol:9.64mg
3.21%
Sodium:244.64mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Vitamin K:97.78µg
93.12%
Vitamin C:42.04mg
50.96%
Vitamin B6:0.53mg
26.33%
Potassium:768.87mg
21.97%
Phosphorus:199.68mg
19.97%
Calcium:197.75mg
19.77%
Fiber:4.07g
16.29%
Manganese:0.29mg
14.47%
Vitamin A:662.87IU
13.26%
Magnesium:48.87mg
12.22%
Iron:1.86mg
10.35%
Copper:0.2mg
10.05%
Vitamin B1:0.15mg
9.85%
Vitamin B3:1.94mg
9.69%
Folate:37.25µg
9.31%
Vitamin B2:0.11mg
6.47%
Zinc:0.96mg
6.38%
Vitamin B5:0.6mg
5.97%
Selenium:3.76µg
5.38%
Vitamin E:0.58mg
3.86%
Vitamin B12:0.17µg
2.83%
Source:Epicurious