Parmesan-Romano Tilapia

Ingredients

• 1 teaspoon dijon mustard 
• 1 tablespoon onion flakes dried
• 1 teaspoon cooking sherry dry
• 0.3 cup mayonnaise reduced-fat
• 2 tablespoons parmesan-romano cheese blend grated
• 16 ounce tilapia fillets (or flounder or orange roughy)
• 2 teaspoons worcestershire sauce low-sodium

Equipment

• oven
• baking pan

Directions

1. Combine first 5 ingredients, stirring well.
2. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
3. Spread mayonnaise mixture over fish; sprinkle evenly with cheese.
4. Bake, uncovered, at 425 for 10 to 12 minutes or until fish flakes easily when tested with a fork.