Parmesan-Rosemary Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Parmesan-Rosemary Potatoes
45 min.
8
339kcal

Suggestions

Ingredients

  • 3 pounds baking potatoes 
  • 1 cup butter melted
  • 8 servings parmesan-rosemary coating 
  • 8 servings garnish: rosemary fresh
  • 1 teaspoon salt 
  • 8 servings salt 
  • 3 cups water cold

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Wash potatoes.
  2. Cut potatoes in half lengthwise; slice potato halves crosswise into half moon-shaped wedges.
  3. Combine water and 1 teaspoon salt in a large bowl; add potatoes, and let stand 5 minutes.
  4. Drain well; spread potatoes on paper towels to absorb water. Pat dry.
  5. Dip potato wedges in butter; roll in Parmesan-Rosemary Coating.
  6. Place in a single layer on a lightly greased baking sheet.
  7. Bake at 400 for 40 minutes or until potatoes are tender and golden brown.
  8. Sprinkle lightly with salt before serving.
  9. Garnish, if desired.

Nutrition Facts

Calories339kcal
Protein4.49%
Fat59.92%
Carbs35.59%

Properties

Glycemic Index
25.59
Glycemic Load
24.2
Inflammation Score
-6
Nutrition Score
8.3856521352478%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:339.47kcal
16.97%
Fat:23.22g
35.73%
Saturated Fat:14.66g
91.65%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:28.63g
10.41%
Sugar:1.07g
1.19%
Cholesterol:61.01mg
20.34%
Sodium:680.18mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin B6:0.59mg
29.64%
Potassium:723.85mg
20.68%
Vitamin A:743.16IU
14.86%
Manganese:0.28mg
13.99%
Vitamin C:9.97mg
12.09%
Magnesium:41.72mg
10.43%
Phosphorus:101.09mg
10.11%
Copper:0.19mg
9.67%
Fiber:2.39g
9.58%
Vitamin B1:0.14mg
9.45%
Vitamin B3:1.78mg
8.91%
Iron:1.57mg
8.71%
Folate:26.06µg
6.52%
Vitamin B5:0.55mg
5.51%
Vitamin K:5.05µg
4.81%
Vitamin E:0.68mg
4.5%
Vitamin B2:0.07mg
3.98%
Calcium:36.33mg
3.63%
Zinc:0.54mg
3.61%
Selenium:0.97µg
1.39%
Source:My Recipes