Parmesan Smashed Potatoes

Gluten Free
Health score
3%
Parmesan Smashed Potatoes
45 min.
8
333kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups half-and-half 
  • tablespoon kosher salt plus 2 teaspoons 
  • 0.5 cup parmesan freshly grated
  • pounds potatoes red unpeeled
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 pound butter unsalted (1 stick)

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Place the potatoes and 1 tablespoon of salt in a 4-quart saucepan with cold water to cover. Bring to a boil, lower the heat, and simmer covered for 25 to 35 minutes, until the potatoes are completely tender.
  2. Drain.
  3. In a small saucepan, heat the half-and-half and butter.
  4. Transfer the potatoes to an electric mixer fitted with the paddle attachment and mix them for a few seconds on low speed to break them up. Slowly add the hot cream and butter to the potatoes, mixing on the lowest speed (the last quarter of cream and butter should be folded in by hand). Fold in the sour cream, Parmesan, the remaining salt, and pepper; season, to taste, and serve immediately. If the potatoes are too thick, add more hot cream and butter.
  5. Keep the smashed potatoes hot in a heat-proof bowl set over simmering water.

Nutrition Facts

Calories333kcal
Protein8.61%
Fat56.3%
Carbs35.09%

Properties

Glycemic Index
7.38
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
10.455652045167%

Flavonoids

Quercetin
1.11mg

Nutrients percent of daily need

Calories:333.42kcal
16.67%
Fat:21.36g
32.86%
Saturated Fat:13.01g
81.31%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:27.03g
9.83%
Sugar:4.62g
5.13%
Cholesterol:59.09mg
19.7%
Sodium:1036.52mg
45.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.71%
Potassium:862.8mg
24.65%
Phosphorus:204.76mg
20.48%
Vitamin C:15.17mg
18.38%
Vitamin B6:0.32mg
16.21%
Calcium:158.58mg
15.86%
Vitamin A:665.81IU
13.32%
Manganese:0.26mg
13.09%
Copper:0.24mg
12.06%
Fiber:2.92g
11.69%
Magnesium:46.67mg
11.67%
Vitamin B2:0.19mg
11.22%
Vitamin B1:0.16mg
10.5%
Vitamin B3:2.04mg
10.21%
Folate:33.73µg
8.43%
Iron:1.35mg
7.49%
Vitamin B5:0.7mg
7%
Vitamin K:7.04µg
6.71%
Zinc:0.97mg
6.49%
Selenium:4.39µg
6.27%
Vitamin B12:0.22µg
3.59%
Vitamin E:0.53mg
3.53%
Vitamin D:0.24µg
1.63%