Parmesan Smashed Potatoes

Gluten Free
Health score
3%
Parmesan Smashed Potatoes
35 min.
8
335kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups half-and-half 
  • tablespoon kosher salt 
  • 0.5 cup parmesan cheese freshly grated
  • pounds potatoes red unpeeled
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 pound butter unsalted

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Place the potatoes and 1 tablespoon salt in a 4-quart saucepan with cold water to cover. Bring to a boil, lower the heat and simmer, covered, for 25 to 35 minutes, until the potatoes are completely tender.
  2. Drain.
  3. In a small saucepan, heat the half-and-half and butter.
  4. Put the potatoes into the bowl of an electric mixer fitted with a paddle attachment and mix them for a few seconds on low speed to break them up. Slowly add the hot cream and butter to the potatoes, mixing on the lowest speed (the last quarter of the cream and butter should be folded in by hand). Fold in the sour cream, Parmesan cheese and the remaining salt and pepper; taste for seasoning and serve immediately. If the potatoes are too thick, add more hot cream and butter.
  5. Photograph by Steve Giralt

Nutrition Facts

Calories335kcal
Protein8.12%
Fat56.33%
Carbs35.55%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
10.449565177378%

Flavonoids

Quercetin
1.11mg

Nutrients percent of daily need

Calories:335.23kcal
16.76%
Fat:21.5g
33.07%
Saturated Fat:12.95g
80.96%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:27.6g
10.04%
Sugar:4.57g
5.08%
Cholesterol:60.28mg
20.09%
Sodium:1045.77mg
45.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Potassium:868.55mg
24.82%
Phosphorus:201.01mg
20.1%
Vitamin C:15.17mg
18.38%
Vitamin B6:0.32mg
16.18%
Calcium:139.83mg
13.98%
Vitamin A:671.06IU
13.42%
Manganese:0.27mg
13.3%
Copper:0.24mg
12.09%
Fiber:2.92g
11.69%
Magnesium:46.1mg
11.53%
Vitamin B2:0.19mg
11.27%
Vitamin B1:0.16mg
10.45%
Vitamin B3:2.03mg
10.15%
Folate:33.66µg
8.42%
Selenium:5.17µg
7.39%
Iron:1.33mg
7.36%
Zinc:1.07mg
7.15%
Vitamin B5:0.69mg
6.92%
Vitamin K:7.04µg
6.71%
Vitamin B12:0.22µg
3.75%
Vitamin E:0.55mg
3.65%
Vitamin D:0.24µg
1.63%