Parmesan Smashed Potatoes

Gluten Free
Health score
4%
Parmesan Smashed Potatoes
65 min.
8
345kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground pepper black
  • 1.5 cups half and half 
  • 1 tablespoon kosher salt 
  • 3 pounds new potatoes red unpeeled
  • 0.5 cup parmesan freshly grated
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 pound butter unsalted

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Place the potatoes and 1 tablespoon of salt in a 4-quart saucepan and add cold water to cover. Bring to a boil, lower the heat and simmer covered for 25 to 35 minutes, until completely tender.
  2. Drain.
  3. In a small saucepan, heat the half-and-half and butter.
  4. Put the potatoes into the bowl of an electric mixer fitted with a paddle attachment and mix the potatoes for a few seconds on low speed, to break them up. Slowly add the hot cream and butter to the potatoes, mixing on the lowest speed (the last quarter of the cream should be folded in by hand). Fold in the sour cream, Parmesan cheese, the remaining salt, and pepper; taste for seasoning and serve immediately. If the potatoes are too thick, add more hot cream and butter.

Nutrition Facts

Calories345kcal
Protein8.6%
Fat54.36%
Carbs37.04%

Properties

Glycemic Index
17.84
Glycemic Load
21.82
Inflammation Score
-6
Nutrition Score
11.783478275589%

Flavonoids

Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:345.33kcal
17.27%
Fat:21.28g
32.73%
Saturated Fat:12.99g
81.22%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:28.85g
10.49%
Sugar:3.75g
4.17%
Cholesterol:59.09mg
19.7%
Sodium:1016.1mg
44.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.15%
Vitamin C:34.05mg
41.27%
Vitamin B6:0.54mg
26.84%
Potassium:804.97mg
23%
Phosphorus:197.96mg
19.8%
Calcium:161.98mg
16.2%
Fiber:3.77g
15.1%
Manganese:0.28mg
14.11%
Vitamin A:657.31IU
13.15%
Magnesium:48.37mg
12.09%
Vitamin B2:0.19mg
11.32%
Vitamin B1:0.16mg
10.39%
Copper:0.2mg
9.85%
Vitamin B3:1.88mg
9.4%
Iron:1.43mg
7.96%
Folate:30.32µg
7.58%
Vitamin B5:0.73mg
7.29%
Zinc:0.91mg
6.04%
Selenium:4.05µg
5.79%
Vitamin K:5.34µg
5.09%
Vitamin B12:0.22µg
3.59%
Vitamin E:0.53mg
3.53%
Vitamin D:0.24µg
1.63%