Parmesan-Sour Cream Dip

Gluten Free
Health score
3%
Parmesan-Sour Cream Dip
5 min.
5
167kcal

Suggestions


If you're looking for a quick and delicious appetizer that will impress your guests without the fuss, look no further than this Parmesan-Sour Cream Dip. Perfect for any occasion, whether it's a casual get-together or a more formal gathering, this dip is both gluten-free and ready in just 5 minutes. It's the ideal starter to elevate your antipasti spread or to serve as a delightful snack while entertaining.

Combining the rich creaminess of sour cream with the savory goodness of freshly grated Parmesan cheese, this dip is bursting with flavor. The garlic powder adds a subtle kick, while the mayonnaise contributes to its smooth and luxurious texture. Paired with an array of colorful crudités like crunchy celery, sweet cherry tomatoes, and tender baby carrots, this dip not only satisfies your taste buds but also presents beautifully on any platter.

With just 167 calories per serving, you can indulge in this delectable treat without any guilt. Whether you're enjoying it at a party or simply treating yourself, this Parmesan-Sour Cream Dip is sure to become a favorite in your recipe repertoire. So grab your bowl, mix up this scrumptious dip, and get ready to dip into a world of flavor!

Ingredients

  • cup cream sour low-fat
  • 0.3 teaspoon garlic powder 
  • tablespoons mayonnaise 
  • 0.5 cup parmesan freshly grated
  • 0.3 teaspoon salt 
  • servings cherry tomatoes such as celery, cherry tomatoes and baby carrots for dipping,

Equipment

  • bowl

Directions

  1. Combine sour cream, mayonnaise, cheese, garlic powder and salt in a small bowl.
  2. Mix well and serve with vegetables.

Nutrition Facts

Calories167kcal
Protein15.54%
Fat61.94%
Carbs22.52%

Properties

Glycemic Index
16.4
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
9.0695652028789%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:166.98kcal
8.35%
Fat:11.81g
18.17%
Saturated Fat:5.35g
33.47%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:8.61g
3.13%
Sugar:3.9g
4.34%
Cholesterol:25.25mg
8.42%
Sodium:366.58mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Vitamin C:34.16mg
41.41%
Calcium:200.18mg
20.02%
Vitamin A:956.34IU
19.13%
Phosphorus:145.3mg
14.53%
Vitamin K:13.67µg
13.02%
Potassium:432.29mg
12.35%
Manganese:0.16mg
7.98%
Vitamin E:1.17mg
7.82%
Vitamin B2:0.12mg
7.19%
Vitamin B6:0.14mg
6.91%
Selenium:4.58µg
6.54%
Folate:25.35µg
6.34%
Iron:1.14mg
6.34%
Copper:0.12mg
6.18%
Magnesium:22.49mg
5.62%
Vitamin B12:0.32µg
5.33%
Vitamin B1:0.08mg
5.12%
Zinc:0.73mg
4.84%
Vitamin B3:0.85mg
4.24%
Fiber:1.05g
4.2%
Vitamin B5:0.25mg
2.47%
Vitamin D:0.15µg
1.02%
Source:My Recipes