Parmesan spring chicken

Gluten Free
Popular
Health score
29%
Parmesan spring chicken
20 min.
4
285kcal

Suggestions


Are you looking for a quick, delicious, and healthy meal that the whole family will love? Look no further than this mouthwatering Parmesan Spring Chicken! In just 20 minutes, you can whip up a gluten-free masterpiece that is perfect for lunch, dinner, or any mealtime craving. With a crispy, cheesy coating and tender, juicy chicken, this dish is sure to become a favorite in your household.

This recipe showcases the vibrant flavors of spring with fresh baby spinach, sweet green peas, and creamy new potatoes, resulting in a balanced meal that is as nutritious as it is satisfying. The combination of protein-packed chicken breast and the rich, nutty taste of finely grated Parmesan creates a delightful contrast that will leave your taste buds tingling.

Not only is this dish delicious, but it also aligns with healthier eating approaches, offering a great caloric breakdown that fits into many diets. The simplicity of the preparation makes it a go-to for busy weeknights while still impressing guests at dinner parties. Serve it on warm plates, and watch as everyone digs in with excitement! Get ready to indulge in the flavors of spring while keeping mealtime stress at bay—your new go-to recipe awaits!

Ingredients

  •  egg whites 
  • tbsp parmesan finely grated
  •  chicken breast boneless skinless
  • 400 baby potatoes cut into small cubes
  • 140 peas frozen
  • handful baby spinach good
  • tbsp citrus champagne vinegar 
  • tsp olive oil 

Equipment

  • grill
  • aluminum foil
  • grill pan

Directions

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Nutrition Facts

Calories285kcal
Protein44.46%
Fat22.67%
Carbs32.87%

Properties

Glycemic Index
46.77
Glycemic Load
14.23
Inflammation Score
-8
Nutrition Score
23.538261058538%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.28mg
Myricetin
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:284.89kcal
14.24%
Fat:7.06g
10.87%
Saturated Fat:2.03g
12.7%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:18.69g
6.8%
Sugar:2.9g
3.22%
Cholesterol:76.57mg
25.52%
Sodium:257.67mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.17g
62.35%
Vitamin B3:13.65mg
68.25%
Vitamin B6:1.22mg
61.06%
Selenium:40.07µg
57.24%
Vitamin K:48.49µg
46.18%
Vitamin C:37.18mg
45.07%
Phosphorus:380.57mg
38.06%
Potassium:985.8mg
28.17%
Vitamin A:1055.74IU
21.11%
Vitamin B5:1.99mg
19.9%
Manganese:0.38mg
19.23%
Magnesium:73.58mg
18.39%
Fiber:4.36g
17.44%
Vitamin B1:0.25mg
16.93%
Vitamin B2:0.26mg
15.24%
Folate:58.56µg
14.64%
Iron:2mg
11.12%
Calcium:108.6mg
10.86%
Copper:0.21mg
10.7%
Zinc:1.59mg
10.63%
Vitamin B12:0.31µg
5.13%
Vitamin E:0.76mg
5.07%