Parmesan Toasts with Asparagus, Prosciutto, and Eggs

Health score
12%
Parmesan Toasts with Asparagus, Prosciutto, and Eggs
30 min.
2
554kcal

Suggestions


Indulge in a delightful culinary experience with our Parmesan Toasts featuring Asparagus, Prosciutto, and Eggs. This dish is not only a feast for the eyes but also a celebration of flavors that come together in just 30 minutes, making it perfect for a quick yet elegant meal. Imagine the crispiness of toasted ciabatta bread, topped with a generous layer of melted parmesan cheese, paired with the earthy taste of sautéed asparagus and the savory richness of thinly sliced prosciutto.

The combination of textures and tastes is simply irresistible. Each bite offers a satisfying crunch from the toast, a tender bite from the asparagus, and a creamy yolk from the perfectly fried eggs. Seasoned with freshly ground black pepper and a hint of salt, this dish is elevated by the aromatic touch of rosemary, infusing the oil with a fragrant essence that enhances every component.

Whether you're preparing a special brunch for loved ones or treating yourself to a gourmet breakfast, these Parmesan Toasts are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients and get ready to savor a meal that is as delicious as it is visually stunning!

Ingredients

  •  asparagus spears ends trimmed
  • 0.3 teaspoon pepper black freshly ground
  • slices crusty bread such as ciabatta thick sliced
  • large eggs 
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup parmesan cheese grated
  • oz pancetta thin
  •  rosemary sprig fresh
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat 1 tbsp. oil in a large frying pan over high heat.
  2. Add asparagus and saut until tender when pierced, about 5 minutes.
  3. Transfer asparagus to a plate.
  4. Add remaining oil and rosemary to pan. Cook rosemary until oil is hot, about 2 minutes, then discard the herb.
  5. Put bread slices in pan and toast in oil, turning once, about 1 minute.
  6. Sprinkle about 2 tbsp. parmesan onto each piece of bread and cook until cheese starts to melt and bread starts to brown slightly, about 2 minutes.
  7. Transfer bread to plates.
  8. Reduce heat to medium and in the same pan, gently fry both eggs to your liking. Top each piece of bread with 2 prosciutto slices and half the asparagus. Set an egg on top of each and sprinkle servings with salt and pepper.

Nutrition Facts

Calories554kcal
Protein15.75%
Fat56.8%
Carbs27.45%

Properties

Glycemic Index
72.25
Glycemic Load
26
Inflammation Score
-7
Nutrition Score
21.868695487147%

Flavonoids

Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:554.27kcal
27.71%
Fat:35.17g
54.11%
Saturated Fat:9.59g
59.91%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:35.35g
12.85%
Sugar:4.36g
4.84%
Cholesterol:215.59mg
71.86%
Sodium:1155.13mg
50.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.88%
Selenium:45.21µg
64.59%
Vitamin B1:0.65mg
43.2%
Vitamin B2:0.66mg
38.78%
Vitamin K:36.27µg
34.54%
Folate:136.84µg
34.21%
Phosphorus:320.28mg
32.03%
Iron:5.06mg
28.1%
Manganese:0.5mg
25.08%
Vitamin B3:4.91mg
24.53%
Vitamin E:3.59mg
23.91%
Calcium:191.57mg
19.16%
Vitamin A:888.44IU
17.77%
Zinc:2.54mg
16.94%
Vitamin B6:0.3mg
14.98%
Copper:0.28mg
13.81%
Vitamin B5:1.36mg
13.61%
Vitamin B12:0.76µg
12.59%
Fiber:2.89g
11.54%
Magnesium:44.11mg
11.03%
Potassium:359.15mg
10.26%
Vitamin D:1.18µg
7.84%
Vitamin C:3.69mg
4.48%
Source:My Recipes