Parmesan Vinaigrette

Gluten Free
Health score
3%
Parmesan Vinaigrette
45 min.
4
112kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoons pepper black freshly ground
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Process Parmesan cheese, olive oil, lemon zest, lemon juice, balsamic vinegar, garlic, pepper, and salt in a blender or food processor until smooth.
  2. Add basil and cilantro; pulse 5 or 6 times or just until blended.

Nutrition Facts

Calories112kcal
Protein14.11%
Fat70.59%
Carbs15.3%

Properties

Glycemic Index
53.5
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
4.1652174332867%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:112.15kcal
5.61%
Fat:8.98g
13.82%
Saturated Fat:2.7g
16.9%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:3.9g
1.42%
Sugar:0.97g
1.07%
Cholesterol:10.88mg
3.63%
Sodium:511.61mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin K:14.45µg
13.76%
Calcium:124.3mg
12.43%
Manganese:0.19mg
9.6%
Phosphorus:86.22mg
8.62%
Vitamin C:6.65mg
8.06%
Selenium:4.67µg
6.67%
Vitamin E:0.91mg
6.06%
Vitamin A:261.51IU
5.23%
Zinc:0.6mg
4%
Vitamin B2:0.05mg
3.05%
Vitamin B12:0.17µg
2.81%
Magnesium:8.99mg
2.25%
Vitamin B6:0.04mg
2.12%
Potassium:69.72mg
1.99%
Fiber:0.48g
1.9%
Iron:0.32mg
1.79%
Copper:0.03mg
1.74%
Folate:4.99µg
1.25%
Source:My Recipes