Parmesan-White Bean Dip

Gluten Free
Health score
27%
Parmesan-White Bean Dip

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this delightful Parmesan-White Bean Dip! Perfect for any occasion, whether it's an antipasti platter, a starter for your dinner party, or a simple snack while watching the game, this dip is sure to be a hit. With its creamy texture and rich flavor, it’s a fantastic way to enjoy the goodness of white beans, packed with protein and fiber.

In just 15 minutes, you can whip up this gluten-free treat that serves 28 people, making it ideal for gatherings or meal prep for the week ahead. The combination of cannellini beans, garlic, and Parmesan cheese creates a savory blend that is both satisfying and nutritious. Plus, it’s incredibly versatile—serve it warm with crunchy carrot sticks for a refreshing contrast, or pair it with your favorite gluten-free crackers for a delightful appetizer.

Not only is this dip easy to make, but it also offers a wonderful balance of flavors, with the fresh parsley adding a touch of brightness. Whether you’re hosting a party or simply looking for a tasty snack, this Parmesan-White Bean Dip is sure to become a staple in your recipe collection. Dive into this creamy, cheesy goodness and enjoy every bite!

Ingredients

  • 19 oz cannellini beans rinsed drained canned
  • tablespoon canola oil 
  • 84  carrots 
  • 0.3 cup chicken broth (from 32-oz carton)
  • cloves garlic finely chopped
  • 3.8 oz parmesan shredded
  • tablespoons parsley fresh italian chopped (flat-leaf)

Equipment

  • sauce pan
  • potato masher

Directions

  1. In heavy 2-quart saucepan, heat oil over medium heat.
  2. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden.
  3. Remove from heat.
  4. Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley.
  5. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted.
  6. Serve warm with carrot sticks.

Nutrition Facts

Calories117kcal
Protein14.6%
Fat14.5%
Carbs70.9%

Properties

Glycemic Index
5.96
Glycemic Load
6.84
Inflammation Score
-10
Nutrition Score
14.065652199413%

Flavonoids

Apigenin
0.62mg
Luteolin
0.2mg
Kaempferol
0.44mg
Myricetin
0.12mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:116.85kcal
5.84%
Fat:1.98g
3.05%
Saturated Fat:0.73g
4.59%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:15.77g
5.74%
Sugar:8.78g
9.75%
Cholesterol:2.64mg
0.88%
Sodium:198.63mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Vitamin A:30625.78IU
612.52%
Vitamin K:29.82µg
28.4%
Fiber:6.06g
24.25%
Potassium:679.38mg
19.41%
Manganese:0.37mg
18.34%
Vitamin B6:0.27mg
13.67%
Vitamin C:11.24mg
13.63%
Calcium:120.28mg
12.03%
Folate:47.98µg
12%
Phosphorus:108.51mg
10.85%
Vitamin E:1.46mg
9.73%
Vitamin B1:0.14mg
9.47%
Vitamin B3:1.84mg
9.21%
Magnesium:33.67mg
8.42%
Vitamin B2:0.13mg
7.53%
Iron:1.18mg
6.55%
Copper:0.13mg
6.48%
Vitamin B5:0.56mg
5.55%
Zinc:0.77mg
5.11%
Selenium:1.39µg
1.98%