Parmesan-White Bean Dip

Gluten Free
Health score
27%
Parmesan-White Bean Dip
15 min.
28
117kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this delightful Parmesan-White Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this gluten-free appetizer is sure to be a hit. With its creamy texture and rich flavor, it serves as a fantastic starter or snack that pairs beautifully with fresh carrot sticks.

In just 15 minutes, you can whip up this delectable dip that not only tantalizes the taste buds but also provides a nutritious boost. Made with wholesome ingredients like cannellini beans, garlic, and fresh parsley, this dip is packed with protein and flavor. The addition of shredded Parmesan cheese adds a savory depth that elevates the dish to a whole new level.

Whether you're serving it at an antipasti platter or as a standalone appetizer, this Parmesan-White Bean Dip is versatile and easy to prepare. It's a fantastic way to introduce your guests to the joys of healthy eating without sacrificing taste. So grab your ingredients, gather your friends, and get ready to enjoy a delightful culinary experience that everyone will love!

Ingredients

  • 19 oz cannellini beans rinsed drained progresso® canned
  • tablespoon canola oil 
  • 84  carrots 
  • 0.3 cup chicken broth progresso® (from 32-oz carton)
  • cloves garlic finely chopped
  • 3.8 oz parmesan shredded
  • tablespoons parsley fresh italian chopped (flat-leaf)

Equipment

  • sauce pan
  • potato masher

Directions

  1. In heavy 2-quart saucepan, heat oil over medium heat.
  2. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden.
  3. Remove from heat.
  4. Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley.
  5. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted.
  6. Serve warm with carrot sticks.

Nutrition Facts

Calories117kcal
Protein14.6%
Fat14.5%
Carbs70.9%

Properties

Glycemic Index
5.96
Glycemic Load
6.84
Inflammation Score
-10
Nutrition Score
14.065652199413%

Flavonoids

Apigenin
0.62mg
Luteolin
0.2mg
Kaempferol
0.44mg
Myricetin
0.12mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:116.85kcal
5.84%
Fat:1.98g
3.05%
Saturated Fat:0.73g
4.59%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:15.77g
5.74%
Sugar:8.78g
9.75%
Cholesterol:2.64mg
0.88%
Sodium:198.63mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Vitamin A:30625.78IU
612.52%
Vitamin K:29.82µg
28.4%
Fiber:6.06g
24.25%
Potassium:679.38mg
19.41%
Manganese:0.37mg
18.34%
Vitamin B6:0.27mg
13.67%
Vitamin C:11.24mg
13.63%
Calcium:120.28mg
12.03%
Folate:47.98µg
12%
Phosphorus:108.51mg
10.85%
Vitamin E:1.46mg
9.73%
Vitamin B1:0.14mg
9.47%
Vitamin B3:1.84mg
9.21%
Magnesium:33.67mg
8.42%
Vitamin B2:0.13mg
7.53%
Iron:1.18mg
6.55%
Copper:0.13mg
6.48%
Vitamin B5:0.56mg
5.55%
Zinc:0.77mg
5.11%
Selenium:1.39µg
1.98%