Parsley Aïoli

Vegetarian
Gluten Free
Health score
5%
Parsley Aïoli
4 min.
48
2kcal

Suggestions


If you're looking for a quick and delicious way to elevate your appetizers, look no further than this vibrant Parsley Aïoli! This versatile dip is not only vegetarian and gluten-free, but it also packs a punch of flavor that will leave your guests wanting more. With just a handful of fresh ingredients, you can whip up this creamy delight in under five minutes, making it the perfect addition to any gathering or casual snack time.

The star of this recipe is undoubtedly the fresh parsley, which adds a burst of color and a refreshing taste that complements a variety of dishes. Combined with the rich creaminess of fat-free mayonnaise and the zesty kick of Dijon mustard, this aïoli is a guilt-free indulgence that pairs beautifully with everything from crisp vegetables to warm bread. Plus, the hint of garlic and the subtle depth from extra-virgin olive oil make this dip a flavor powerhouse.

Whether you're serving it as part of an antipasti platter, a starter for a dinner party, or simply as a snack to enjoy with friends, this Parsley Aïoli is sure to impress. So grab your food processor and get ready to blend your way to a deliciously simple and satisfying treat that everyone will love!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup mayonnaise fat-free
  • cup parsley leaves fresh
  •  garlic clove crushed
  • teaspoon olive oil extra-virgin

Equipment

  • food processor

Directions

  1. Place all ingredients in a food processor; process until blended.

Nutrition Facts

Calories2kcal
Protein7.63%
Fat45.92%
Carbs46.45%

Properties

Glycemic Index
2.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.1756522054582%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:2.37kcal
0.12%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.13%
Carbohydrates:0.3g
0.1%
Net Carbohydrates:0.22g
0.08%
Sugar:0.14g
0.15%
Cholesterol:0.11mg
0.04%
Sodium:11.34mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.1%
Vitamin K:20.86µg
19.87%
Vitamin A:105.41IU
2.11%
Vitamin C:1.68mg
2.04%
Source:My Recipes