Parsley and Mozzarella Salad

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Parsley and Mozzarella Salad
20 min.
6
258kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • qt lightly flat-leaf parsley sprigs packed coarsely chopped
  • cup mozzarella cheese fresh chopped
  • 1.5 teaspoons garlic minced
  • 0.8 cup green onions chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine parsley, tomatoes, onions, and mozzarella. In a small bowl, combine vinegar, oil, garlic, salt, and pepper.
  2. Pour vinaigrette over parsley salad and mix to combine.

Nutrition Facts

Calories258kcal
Protein14%
Fat64.18%
Carbs21.82%

Properties

Glycemic Index
40.17
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
30.003043464992%

Flavonoids

Naringenin
0.34mg
Apigenin
339.85mg
Luteolin
1.74mg
Kaempferol
2.57mg
Myricetin
23.48mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:258.06kcal
12.9%
Fat:19.55g
30.08%
Saturated Fat:4.62g
28.85%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:8.78g
3.19%
Sugar:4.34g
4.82%
Cholesterol:14.75mg
4.92%
Sodium:405.92mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.19%
Vitamin K:2625.64µg
2500.61%
Vitamin A:13952.31IU
279.05%
Vitamin C:219.16mg
265.65%
Folate:256.55µg
64.14%
Iron:10.35mg
57.48%
Calcium:330.41mg
33.04%
Potassium:1054.56mg
30.13%
Fiber:6.18g
24.74%
Vitamin E:3.57mg
23.82%
Magnesium:92mg
23%
Manganese:0.38mg
18.97%
Phosphorus:177.04mg
17.7%
Zinc:2.38mg
15.89%
Copper:0.28mg
14.17%
Vitamin B2:0.23mg
13.41%
Vitamin B3:2.45mg
12.27%
Vitamin B1:0.17mg
11.21%
Vitamin B6:0.21mg
10.3%
Vitamin B5:0.72mg
7.18%
Vitamin B12:0.43µg
7.09%
Selenium:3.52µg
5.03%
Source:My Recipes