Parsley and Sweet Onion Sandwiches

Vegetarian
Dairy Free
Parsley and Sweet Onion Sandwiches
45 min.
16
73kcal

Suggestions


Looking for a refreshing and delightful appetizer that doesn’t compromise on flavor? Our Parsley and Sweet Onion Sandwiches are the perfect addition to your next gathering. These charming bite-sized sandwiches bring together the vibrant taste of fresh parsley and the mild sweetness of Vidalia onions, creating an irresistible combination. With a mere 73 calories per serving, they are a guilt-free snack that everyone will love.

Whether you’re hosting a brunch, a cocktail party, or simply looking for a tasty vegetarian treat, these sandwiches fulfill every role effortlessly. They are not only dairy-free, making them accessible for various dietary preferences, but also incredibly easy to prepare. Ready in just 45 minutes, you can whip up a batch for 16 guests without breaking a sweat.

The unique presentation, complete with a delightful parsley coating, not only makes these sandwiches visually appealing but also adds an extra burst of flavor. Perfect for antipasti platters, as starters, or a light snack, they’re sure to impress even the most discerning palate. So gather your ingredients, and let’s dive into this culinary adventure that celebrates the beauty and simplicity of fresh, wholesome ingredients!

Ingredients

  • 0.5 cup parsley fresh finely chopped
  • 0.3 cup mayonnaise 
  • large onion sweet ()
  •  sandwich bread white firm very thin ()

Equipment

  • wax paper

Directions

  1. Cut 4 (1/8-inch-thick) slices from widest part of onion, keeping rings intact.
  2. Spread each slice of bread with about 1 teaspoon mayonnaise and top 4 slices with 1 onion slice each. Top with remaining bread slices, mayonnaise sides down, then trim onion flush with bread. Quarter sandwiches into small square or triangular sandwiches.
  3. Arrange 2 sheets of wax paper on a work surface.
  4. Spread remaining 2 1/2 tablespoons mayonnaise in a thin layer on 1 sheet and spread parsley evenly on the other.
  5. Dip all edges of 1 sandwich in mayonnaise to coat, then dip in parsley.
  6. Transfer to a tray and repeat with remaining sandwiches.

Nutrition Facts

Calories73kcal
Protein7.92%
Fat48.99%
Carbs43.09%

Properties

Glycemic Index
9.8
Glycemic Load
4.42
Inflammation Score
-3
Nutrition Score
3.9173913168842%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.26mg
Myricetin
0.51mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:72.78kcal
3.64%
Fat:3.97g
6.11%
Saturated Fat:0.65g
4.07%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.32g
2.66%
Sugar:1.75g
1.94%
Cholesterol:1.96mg
0.65%
Sodium:91.96mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:38.44µg
36.61%
Folate:21.72µg
5.43%
Vitamin B1:0.07mg
4.93%
Manganese:0.09mg
4.65%
Selenium:3.11µg
4.45%
Vitamin C:3.49mg
4.23%
Calcium:33.47mg
3.35%
Iron:0.6mg
3.33%
Vitamin B3:0.65mg
3.24%
Vitamin A:161.32IU
3.23%
Phosphorus:21.78mg
2.18%
Vitamin B2:0.04mg
2.17%
Fiber:0.54g
2.14%
Vitamin B6:0.04mg
2.02%
Magnesium:6.22mg
1.56%
Copper:0.03mg
1.54%
Potassium:50.56mg
1.44%
Vitamin E:0.2mg
1.33%
Zinc:0.16mg
1.09%
Vitamin B5:0.1mg
1.03%
Source:Epicurious