Parsley and Sweet Onion Sandwiches

Vegetarian
Dairy Free
Parsley and Sweet Onion Sandwiches
45 min.
16
73kcal

Suggestions


If you're looking for a delightful appetizer that bursts with fresh flavors and is perfect for any gathering, look no further than these Parsley and Sweet Onion Sandwiches! This simple yet sophisticated vegetarian dish is not only dairy-free but also delightfully easy to prepare, making it a fantastic choice for both casual snacks and elegant parties.

The star of this recipe is the sweet Vidalia onion, which adds a mild and pleasant flavor, complemented by the freshness of finely chopped parsley. Together, they create a harmonious blend that's sure to tantalize your taste buds. Served on crustless, firm white bread, these sandwiches are light and refreshing, perfect for an antipasti platter or as a starter to a meal.

With just under 75 calories per serving, they offer a guilt-free indulgence, allowing you to enjoy a bite-sized treat without packing on the calories. In just 45 minutes, you can whip up a delightful platter that serves 16 people, making it an excellent option for larger gatherings or intimate get-togethers alike.

So, gather your ingredients, channel your inner chef, and get ready to impress your guests with these beautiful and tasty Parsley and Sweet Onion Sandwiches. They are a celebration of fresh flavors and simple preparation that can elevate any occasion!

Ingredients

  • 0.5 cup parsley fresh finely chopped
  • 0.3 cup mayonnaise 
  • large onion sweet ()
  •  sandwich bread white firm very thin ()

Equipment

  • wax paper

Directions

  1. Cut 4 (1/8-inch-thick) slices from widest part of onion, keeping rings intact.
  2. Spread each slice of bread with about 1 teaspoon mayonnaise and top 4 slices with 1 onion slice each. Top with remaining bread slices, mayonnaise sides down, then trim onion flush with bread. Quarter sandwiches into small square or triangular sandwiches.
  3. Arrange 2 sheets of wax paper on a work surface.
  4. Spread remaining 2 1/2 tablespoons mayonnaise in a thin layer on 1 sheet and spread parsley evenly on the other.
  5. Dip all edges of 1 sandwich in mayonnaise to coat, then dip in parsley.
  6. Transfer to a tray and repeat with remaining sandwiches.

Nutrition Facts

Calories73kcal
Protein7.92%
Fat48.99%
Carbs43.09%

Properties

Glycemic Index
9.8
Glycemic Load
4.42
Inflammation Score
-3
Nutrition Score
3.9173913168842%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.26mg
Myricetin
0.51mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:72.78kcal
3.64%
Fat:3.97g
6.11%
Saturated Fat:0.65g
4.07%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.32g
2.66%
Sugar:1.75g
1.94%
Cholesterol:1.96mg
0.65%
Sodium:91.96mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:38.44µg
36.61%
Folate:21.72µg
5.43%
Vitamin B1:0.07mg
4.93%
Manganese:0.09mg
4.65%
Selenium:3.11µg
4.45%
Vitamin C:3.49mg
4.23%
Calcium:33.47mg
3.35%
Iron:0.6mg
3.33%
Vitamin B3:0.65mg
3.24%
Vitamin A:161.32IU
3.23%
Phosphorus:21.78mg
2.18%
Vitamin B2:0.04mg
2.17%
Fiber:0.54g
2.14%
Vitamin B6:0.04mg
2.02%
Magnesium:6.22mg
1.56%
Copper:0.03mg
1.54%
Potassium:50.56mg
1.44%
Vitamin E:0.2mg
1.33%
Zinc:0.16mg
1.09%
Vitamin B5:0.1mg
1.03%
Source:Epicurious