Parsley and Sweet Onion Sandwiches

Vegetarian
Dairy Free
Parsley and Sweet Onion Sandwiches
45 min.
16
73kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh finely chopped
  • 0.3 cup mayonnaise 
  • large onion sweet ()
  •  sandwich bread white firm very thin ()

Equipment

  • wax paper

Directions

  1. Cut 4 (1/8-inch-thick) slices from widest part of onion, keeping rings intact.
  2. Spread each slice of bread with about 1 teaspoon mayonnaise and top 4 slices with 1 onion slice each. Top with remaining bread slices, mayonnaise sides down, then trim onion flush with bread. Quarter sandwiches into small square or triangular sandwiches.
  3. Arrange 2 sheets of wax paper on a work surface.
  4. Spread remaining 2 1/2 tablespoons mayonnaise in a thin layer on 1 sheet and spread parsley evenly on the other.
  5. Dip all edges of 1 sandwich in mayonnaise to coat, then dip in parsley.
  6. Transfer to a tray and repeat with remaining sandwiches.

Nutrition Facts

Calories73kcal
Protein7.92%
Fat48.99%
Carbs43.09%

Properties

Glycemic Index
9.8
Glycemic Load
4.42
Inflammation Score
-3
Nutrition Score
3.9173913168842%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.26mg
Myricetin
0.51mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:72.78kcal
3.64%
Fat:3.97g
6.11%
Saturated Fat:0.65g
4.07%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.32g
2.66%
Sugar:1.75g
1.94%
Cholesterol:1.96mg
0.65%
Sodium:91.96mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:38.44µg
36.61%
Folate:21.72µg
5.43%
Vitamin B1:0.07mg
4.93%
Manganese:0.09mg
4.65%
Selenium:3.11µg
4.45%
Vitamin C:3.49mg
4.23%
Calcium:33.47mg
3.35%
Iron:0.6mg
3.33%
Vitamin B3:0.65mg
3.24%
Vitamin A:161.32IU
3.23%
Phosphorus:21.78mg
2.18%
Vitamin B2:0.04mg
2.17%
Fiber:0.54g
2.14%
Vitamin B6:0.04mg
2.02%
Magnesium:6.22mg
1.56%
Copper:0.03mg
1.54%
Potassium:50.56mg
1.44%
Vitamin E:0.2mg
1.33%
Zinc:0.16mg
1.09%
Vitamin B5:0.1mg
1.03%
Source:Epicurious