Parsley, Celery Leaf, and Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Parsley, Celery Leaf, and Jicama Salad
35 min.
6
127kcal

Suggestions


Looking for a refreshing and vibrant salad that’s packed with flavor and nutrition? Look no further than this delightful Parsley, Celery Leaf, and Jicama Salad! This recipe is a celebration of fresh ingredients, showcasing the earthy and peppery notes of parsley and celery leaves, complemented by the crisp, sweet crunch of jicama. Perfect as a side dish, antipasti, or even a light snack, this salad is bound to impress anyone at your table.

Not only is this salad incredibly tasty, but it also comes with a health score of 60, making it a fantastic choice for those seeking a nutritious addition to their meals. With a wonderful combination of vibrant flavors and textures, including the refreshing bite of radish sprouts and the mellow sweetness from scallions, this dish is both exciting and satisfying. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that it caters to a wide variety of dietary preferences.

The simple dressing, made with fresh lemon juice and olive oil, allows the natural flavors of the ingredients to shine through, creating a dish you’ll want to prepare again and again. Whether you’re enjoying it as a starter or looking for a colorful side to complement your main course, this Parsley, Celery Leaf, and Jicama Salad is sure to become a favorite. Whip it up in just 35 minutes and enjoy a burst of freshness in every bite!

Ingredients

  • cups celery leaves (from 2 bunches)
  • cups flat parsley (from 2 bunches)
  • 0.8 pound jicama peeled cut into thin matchsticks
  • 0.8 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 cups radish sprouts (from a 3-ounces package)
  • 1.5 tablespoons rice vinegar (not seasoned)
  •  spring onion thinly sliced
  • 1.5 tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, vinegar, sugar, and kosher salt in a large bowl until sugar and salt have dissolved, then whisk in oil until well blended.
  2. Add jicama, parsley and celery leaves, scallions, and sprouts and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories127kcal
Protein7.26%
Fat51.38%
Carbs41.36%

Properties

Glycemic Index
38.52
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
17.364347768866%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
66.89mg
Luteolin
1.16mg
Kaempferol
2.86mg
Myricetin
4.45mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:127.11kcal
6.36%
Fat:7.71g
11.87%
Saturated Fat:1.13g
7.06%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:8.61g
3.13%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:375.66mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:544.33µg
518.41%
Vitamin C:61.7mg
74.79%
Vitamin A:3050.44IU
61.01%
Folate:99µg
24.75%
Fiber:5.36g
21.46%
Iron:2.67mg
14.82%
Potassium:505.58mg
14.45%
Vitamin E:1.78mg
11.89%
Manganese:0.21mg
10.56%
Calcium:94.2mg
9.42%
Magnesium:37.56mg
9.39%
Vitamin B6:0.15mg
7.35%
Vitamin B2:0.11mg
6.58%
Phosphorus:62.47mg
6.25%
Copper:0.12mg
6.14%
Vitamin B3:1.1mg
5.5%
Vitamin B1:0.07mg
4.79%
Vitamin B5:0.48mg
4.79%
Zinc:0.62mg
4.13%
Selenium:0.92µg
1.31%
Source:Epicurious